Not sleeping? Check Out These Supplements To Help You Sleep

Here are the links for the products I showed you in the video above. Please reach out to me if you have any questions or want to share something that has worked for you. We all need to stick together with this whole sleep thing. Deep Sleep Capsules ( I got mine at our...

Free eBook from Hay House- Limited Time Only

It is a Free eBook from Hay house YAY!!!! Are you looking for a new eBook or new author to enjoy, possibly on your new eReader device? Hay House loves being able to share the gift of reading and provide our followers with all the enlightening wisdom our authors have...

10 Minute Breathe Meditation

It is Wellness Wednesday and today I want to share with you a fantastic 10 minute breathe meditation one of my colleagues put together. Tony was in my teacher training class and I just adore him.  He is a genuine guy with a wonderful heart and an awesome...

Why People Hate Meditating-Let’s Learn How To Meditate

Why people hate meditating -  Let's take our first step and learn how to meditate with these 5 essentials. Frustrated with trying to meditate? I so get it friends, been there and done that trust me. BUT please trust me when I say that there is a reason we all get...

Homemade Bath Salt Soak Recipe

Homemade Bath Salt Soak Recipe   Rosemary/Lavender Bath Salt Soak 2 oz Himalayan pink salt or Epsom salt- Costco is the best place to buy both of these salts. 2 tablespoon of jojoba oil- Trader Joes has a nice affordable one. 8-10 drops of lavender essential oil-...

Learn to meditate- It is not as hard as you think

Learn to meditate- It is not as hard as you think   Everywhere you look there is new research popping up about the benefits of meditation. Find out for yourself. The benefits might not show up after your first or second meditation but they will show up. Creating a...

Not sleeping? Check Out These Supplements To Help You Sleep

Here are the links for the products I showed you in the video above. Please reach out to me if you have any questions or want to share something that has worked for you. We all need to stick together with this whole sleep thing. Deep Sleep Capsules ( I got mine at our...

Free eBook from Hay House- Limited Time Only

It is a Free eBook from Hay house YAY!!!! Are you looking for a new eBook or new author to enjoy, possibly on your new eReader device? Hay House loves being able to share the gift of reading and provide our followers with all the enlightening wisdom our authors have...

10 Minute Breathe Meditation

It is Wellness Wednesday and today I want to share with you a fantastic 10 minute breathe meditation one of my colleagues put together. Tony was in my teacher training class and I just adore him.  He is a genuine guy with a wonderful heart and an awesome...

Why People Hate Meditating-Let’s Learn How To Meditate

Why people hate meditating -  Let's take our first step and learn how to meditate with these 5 essentials. Frustrated with trying to meditate? I so get it friends, been there and done that trust me. BUT please trust me when I say that there is a reason we all get...

Homemade Bath Salt Soak Recipe

Homemade Bath Salt Soak Recipe   Rosemary/Lavender Bath Salt Soak 2 oz Himalayan pink salt or Epsom salt- Costco is the best place to buy both of these salts. 2 tablespoon of jojoba oil- Trader Joes has a nice affordable one. 8-10 drops of lavender essential oil-...

Learn to meditate- It is not as hard as you think

Learn to meditate- It is not as hard as you think   Everywhere you look there is new research popping up about the benefits of meditation. Find out for yourself. The benefits might not show up after your first or second meditation but they will show up. Creating a...

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