The Ultimate Jumping Exercise

The Ultimate Jumping Exercise Have you ever considered jumping as exercise? I read about these little trampolines years ago and quickly jumped on Amazon and purchased one. I was so intrigued that I had to find out for myself if jumping or "rebounding" as it is...

5 Reasons Why You Should Be Swimming For Exercise

Have you ever thought about swimming as an exercise? I never use to but boy oh boy is it a fabulous workout. Here are the top reasons why I will make sure that I make swimming part of my workout routine. 1. Swimming is Low Impact– Unlike jogging or plyometric...

10 Reasons Why Women Should Lift Weights

All women should lift weights. Here's why I am so passionate about this topic. I fought it for years!!!! According to Becky Miller from Livestrong.com, "Women begin losing muscle mass around the age of 35, and the process accelerates after menopause, or around the age...

The Ultimate Jumping Exercise

The Ultimate Jumping Exercise Have you ever considered jumping as exercise? I read about these little trampolines years ago and quickly jumped on Amazon and purchased one. I was so intrigued that I had to find out for myself if jumping or "rebounding" as it is...

5 Reasons Why You Should Be Swimming For Exercise

Have you ever thought about swimming as an exercise? I never use to but boy oh boy is it a fabulous workout. Here are the top reasons why I will make sure that I make swimming part of my workout routine. 1. Swimming is Low Impact– Unlike jogging or plyometric...

10 Reasons Why Women Should Lift Weights

All women should lift weights. Here's why I am so passionate about this topic. I fought it for years!!!! According to Becky Miller from Livestrong.com, "Women begin losing muscle mass around the age of 35, and the process accelerates after menopause, or around the age...

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