I am TOTALLY obsessed with this workout-80 Day Obsession

Have you heard about 80 Day Obsession? You all know that I do not like working out. I do it because it makes me feel good after but I have never been a "YAY lets get in the gym" kinda gal, that is till I started 80 Day Obsession. I am not doing a review on it yet...

Are you looking for resistance bands that do not roll?

Have you been looking for a set of resistance bands that do not roll? If so I have got your answer.   I hope you are convinced that grabbing a set of GOOD resistance bands are right for you. Here is a link to the bands I purchased. Core Fitness These bands are great...

3 Things To Try When Your Workout Mojo Has Popped

Let me just say this first thing and get it out in the open. I DO NOT like working out. I know I am a Beachbody Coach and will probably be put in Beachbody Jail for that statement but you know me, I got to keep it realz. Even when I was a young whippersnapper, I did...

The Ultimate Jumping Exercise

  The Ultimate Jumping Exercise Have you ever considered jumping as exercise? I read about these little trampolines years ago and quickly jumped on Amazon and purchased one. I was so intrigued that I had to find out for myself if jumping or "rebounding" as it is...

5 Reasons Why You Should Be Swimming For Exercise

Have you ever thought about swimming as an exercise? I never use to but boy oh boy is it a fabulous workout. Here are the top reasons why I will make sure that I make swimming part of my workout routine. 1. Swimming is Low Impact– Unlike jogging or plyometric...

10 Reasons Why Women Should Lift Weights

All women should lift weights. Here's why I am so passionate about this topic. I fought it for years!!!! According to Becky Miller from Livestrong.com, "Women begin losing muscle mass around the age of 35, and the process accelerates after menopause, or around the age...

Country Heat – A NEW Country Dance Workout

Dust off those cowboy boots hanging out in the back of your closet and get ready for some SERIOUS fun! Wait, I'm sure you're thinking fun? Didn't this lady just say it was a workout? YES! It's a workout, and YES it is so much fun! Not only is it fun, it will shed the...

I am TOTALLY obsessed with this workout-80 Day Obsession

Have you heard about 80 Day Obsession? You all know that I do not like working out. I do it because it makes me feel good after but I have never been a "YAY lets get in the gym" kinda gal, that is till I started 80 Day Obsession. I am not doing a review on it yet...

Are you looking for resistance bands that do not roll?

Have you been looking for a set of resistance bands that do not roll? If so I have got your answer.   I hope you are convinced that grabbing a set of GOOD resistance bands are right for you. Here is a link to the bands I purchased. Core Fitness These bands are great...

3 Things To Try When Your Workout Mojo Has Popped

Let me just say this first thing and get it out in the open. I DO NOT like working out. I know I am a Beachbody Coach and will probably be put in Beachbody Jail for that statement but you know me, I got to keep it realz. Even when I was a young whippersnapper, I did...

The Ultimate Jumping Exercise

  The Ultimate Jumping Exercise Have you ever considered jumping as exercise? I read about these little trampolines years ago and quickly jumped on Amazon and purchased one. I was so intrigued that I had to find out for myself if jumping or "rebounding" as it is...

5 Reasons Why You Should Be Swimming For Exercise

Have you ever thought about swimming as an exercise? I never use to but boy oh boy is it a fabulous workout. Here are the top reasons why I will make sure that I make swimming part of my workout routine. 1. Swimming is Low Impact– Unlike jogging or plyometric...

10 Reasons Why Women Should Lift Weights

All women should lift weights. Here's why I am so passionate about this topic. I fought it for years!!!! According to Becky Miller from Livestrong.com, "Women begin losing muscle mass around the age of 35, and the process accelerates after menopause, or around the age...

Country Heat – A NEW Country Dance Workout

Dust off those cowboy boots hanging out in the back of your closet and get ready for some SERIOUS fun! Wait, I'm sure you're thinking fun? Didn't this lady just say it was a workout? YES! It's a workout, and YES it is so much fun! Not only is it fun, it will shed the...

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