Here are the links for the products I showed you in the video above. Please reach out to me if you have any questions or want to share something that has worked for you. We all need to stick together with this whole sleep thing.

  • Deep Sleep Capsules ( I got mine at our local health food store )
  • Insomnia Tea 
  • L-Theanine ( Amazon usually has the best price but check around in your area )
  • Diffuser  ( They no longer carry my model but this is by the same company so I bet it is just as good )

Here is an article from my holistic doc on bio-identical hormones. I totally trust him and have been going to him for years.

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It is time for you to hit the hay and look as comfortable as these sweet guys do. I promise you a good nights sleep is waiting for you.

PS Here is an article I wrote a while back on getting a good nights sleep. You might get some nuggets out of it as well.

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