- Deep Sleep Capsules ( I got mine at our local health food store )
- Insomnia Tea
- L-Theanine ( Amazon usually has the best price but check around in your area )
- Diffuser ( They no longer carry my model but this is by the same company so I bet it is just as good )
Here is an article from my holistic doc on bio-identical hormones. I totally trust him and have been going to him for years.
It is time for you to hit the hay and look as comfortable as these sweet guys do. I promise you a good nights sleep is waiting for you.
PS Here is an article I wrote a while back on getting a good nights sleep. You might get some nuggets out of it as well.