Health advising designed just for YOU
Isn't it time to say goodbye to those habits that hold you back?
If you are sick and tired of feeling sick and tired let me help you gain back your energy and get back to your optimal health status. It can be done. The Western medical system tends to make things much more complicated and costly then it needs to be. What it takes is someone willing to be integrative to the approach instead of looking for a Band-Aid to fix a symptom without finding out WHY the symptoms are occurring in the first place. You CAN be in charge of your own health and you CAN heal yourself. You deserve to feel the best you can. During our time together we will create a baseline and then take a step-by-step approach to creating balance and health in your everyday life. There is not a magic pill to health and wellness but there are a world of tools available that are just waiting to be discovered. Let me help guide you to your optimal health. I would love the opportunity to work with you. I take my position as your health adviser very seriously. It is my goal to assist you in feeling your very best from the inside out.
Your Specialty Package includes:
45 minute weekly Skype or audio calls
Daily email focusing on an agreed upon week “baby goal”
Unlimited weekly email support during office hours
Worksheets and PowerPoints
Suggested reading material
Access to a private Facebook support group
Unlimited motivation, encouragement and accountability advising
And MUCH MUCH more!!
Four Specialty Package Choices
Back to Basics
Have you gotten off track with your eating? Are you eating more processed foods than you know you should? Would you like to learn how to reduce sugar in your diet? If so then this is the plan for you. My Back to Basics plan is just that; a time to step back and re-evaluate how you are eating. This plan focus’s on creating a system that will work for you. One that you will be able to sustain every day without issue. My Back to Basics plan is perfect for the individual who needs a little guidance and motivation to get back on track and start eating well balanced meals that are void of chemicals and other processed foods. Together we will focus on creating a plan that will be not only achievable but also one that will help create more energy in your body and bring some healthy choices into your home.
Do you find yourself eating when you are not even hungry? Do you eat when you are upset? Have you noticed you run to the refrigerator just because it is “lunch time”. Do you find yourself stuck in a vicious cycle of eating when you sit in front of the television? All of these are signs of emotional eating. The great news is with some simple yet EFFECTIVE cognitive reshaping we can fix this cycle and have you feeling better about your eating patterns. During our time together we will work on social and emotional triggers, learn about bio-individuality and food, food plan versus diet, mindfulness of food, letting go of guilt and shame, body image guilt, and so much more. This is a perfect program for the person that has been on diet after diet and done the Yo-Yo dance with food.
Eating a plant-based lifestyle is one of the best ways to provide your body with needed vitamins, minerals, fibers, enzymes, oils, proteins and carbohydrates in bio-available form. Did you know that chlorophyll transforms sunlight into proteins, starches and sugars? Chlorophyll’s molecules are identical to human hemoglobin; therefore it is immediately assimilated upon consumption. Eating a plant-based diet whether 100% of the time or even 50% of the time can increase your energy, help your body fight disease, slow down the aging process etc. I will help you learn to listen to your body so you know which foods your individual body craves. We will discuss the benefits of adding raw food, nuts, seeds, food combining, liquid food, supplements, where and how to grocery shop, food preparation, disease prevention, slowing down the aging process and so much more.
Food Sensitivity & Intolerance
Are you tired of feeling sluggish? Has your Doctor suggested that you eliminate certain foods and you just feel overwhelmed? I get it, I was there once too. Let me help guide you through this process. I have completed the trainings and received the certifications in order to help my clients more easily navigate this daunting task. I have also been down this path personally as I’ve struggled with food allergies. Dealing with food allergies can be complicated but I can simplify it for you. With my advising I will show you how to shop for groceries with ease, how to order at a restaurant without being embarrassed, how to listen to your body so you know whether or not something is working. Most of all I will give you the tools so you feel “normal” and regain the energy and vitality the food allergies have robbed from you for too long. Step-by-step, week-by-week you will see that life can be enjoyable again and you will wake up feeling good.