Are You Tired of Constantly Feeling Sluggish and Unenergized? It is time to take control.
Let me show you that YES YOU CAN LEARN TO MEDITATE
Do you want to get serious about learning to meditate? I am a certified meditation and mindfulness teacher from the McLean Meditation Institute. I have a passion for helping others learn to go inward and find peace and balance in their life by starting a meditation practice.
Meditation is the practice of quieting your mind through modern and ancient techniques. It settles your nervous system, trains the mind to be focused and actually changes the make-up of the brain. This is called neuroplasticity. Meditation and mindfulness can improve your health and your life! Each of us has our own reasons for wanting to learn to meditate. Do you want to create mental, physical, or emotional balance? Do you want to be more spiritually connected? I am confident that I can help you get there.
I want to show you that you can learn how to meditate. You just need to be exposed to some basic steps, let go of the misconceptions and have a place to go for support.
Some of meditation’s many benefits include:
Stress Reduction tool
Activates healing and prevents disease
Better focus and concentration, including increased test scores
Relieves insomnia and improves sleep
Assists with recovery from trauma or tragedy
Allows practitioners to tap into their creativity
Provides a calmer, more balanced life for regular meditators
The Misconceptions of Meditation
The Five Essentials of Meditation
The Three Requirements of any Meditation
Three Ways Meditation Trains Your Attention
Varieties of Meditation and Religious Contexts for Meditation
What is a Mantra and Why are they used in Meditation?
Where and When Should I Meditate?
Your Breath in Meditation
The Stress Response
How Built-Up Stress Affects Your System
The Brain Can Change. Neuroplasticity and How Meditation Affects It
What Is Mindfulness?
How Practicing Mindfulness Can Change Your Life.
Be willing to be with things just as they are
Experiences you Might Encounter When Meditating / 16 Second Meditation
Expanded Body Scan
Relaxation vs Meditation / Investigating Pain and Tension in the Body
The “New Normal
“Who Am I”?
Compassion – Loving Yourself
Recent Research On Meditation And Mindfulness
When I created the Yes You Can Meditate eCourse my goal was very simple; to create an easy-to-follow, professional, and effective online eCourse. You will discover that you can learn to meditate and practice mindfulness without the normal frustration that leads to giving up. I want to show you that you can learn how to meditate. You just need to be exposed to some basic steps, let go of the misconceptions and have a place to go for support..
IT’S TIME TO STOP FEELING:
TIRED AND SLUGGISH
Like you didn’t get a
BLOATED AND PUFFY
From when you wake up to when you go to bed.
IRRITABLE AND UNHAPPY
Like anything could trigger an outburst.
AND TIME TO START FEELING:
ENERGIZED AND REJUVINATED
So you can jump out of bed BEFORE your alarm!
SLENDER AND UN-INFLAMMED
And fit back into those jeans!
HAPPY AND BALANCED
And more like yourself again!
MEET YOUR Coach
Hi, I’m Coach Judy
“I never want to be perfect- I just want to be fit”
My name is Judy, and I am the mother of two amazing young-adult women (Kristen and Kellie), and wife to my soul mate (Mike). I believe we can achieve balance in everything we do in life. I have not always thought this way but as I plugged through life I learned a lot of lessons that shaped who I am and what I believe in today.