All in the Balance

About Me

I am a very simple individual. I believe in living life in balance. I do not believe there is one way to do anything. I love people, I love animals, I love wine, I love meditating, I love eating good food and I love sharing it with friends. I am a Health & Lifestyle Guide and I LOVE my life.

Meditation

If you want to learn to meditate I can guide you through private one on one coaching or my various online self paced eCourses

New on the Blog

Homemade Birch Benders Muffins

Homemade Birch Benders Muffins

  These homemade Birch Benders Muffins are the bomb! They are so easy to make and you can really get creative with the ingredients.  Our local Costco carries the Paleo and the Keto mixes.  As always I like to find a recipe that looks good and then I like to mess...

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Gluten-Free, Low Carb Bagel

Gluten-Free, Low Carb Bagel

These gluten-free low carb bagels are the perfect side dish to any meal. You can top them with nutbutters, avocado, grilled meat, cheese, cream cheese or whatever is in your refrigerator. You can make these savory or sweet. I made some with everything bagel seasoning...

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Shrooms :-)

Shrooms 🙂

Remember when you use to say the word mushrooms and people thought you were tripping on something?  Now you hear the word shrooms and if you are anything like me you get all giddy inside. I have had a close relationship with mushrooms for over a year now and we just...

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A new way to make popcorn

A new way to make popcorn

I found a new way to use my new kitchen toy the Ninja Foodi. This thing is such a workhorse. I can not believe all the things it can do. Check out the video below and see how easy it is to make a natural healthy treat. You can get that yummy ghee here.  I know you...

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