All in the Balance

About Me

I am a very simple individual. I believe in living life in balance. I do not believe there is one way to do anything. I love people, I love animals, I love wine, I love meditating, I love eating good food and I love sharing it with friends. I am a Health & Lifestyle Guide and I LOVE my life.

Meditation

If you want to learn to meditate I can guide you through private one on one coaching or my various online self paced eCourses

New on the Blog

Mindful Eating

Mindful Eating

 In other Today I was going through some of my old nutritional coaching books and I read something that I wanted to share with all of you. It sounds so simple but it truly makes complete sense and I think it is important to highlight. Right now we are all experiencing...

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A Brief Meditation for Anxiety Relief

A Brief Meditation for Anxiety Relief

Times are wild right now with the COVID-19 Virus amongst all of us. I know a lot of us feel we do not have any control but we do have control of our reactions. A daily meditation practice has been instrumental in my thought process during these times. I hope you are...

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Green Lentil Lasagna

Green Lentil Lasagna

Green Lentil Lasagna Today it was all about "What Can I Throw Together for Lunch?"  Some of my favorite times in the kitchen are when I do not know what to make or have a recipe to follow.  This lasagna consists of: Explore Cuisine Green Lentil Lasagna Sheets...

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No Bean Veggie Burger

No Bean Veggie Burger

Hey Friends, sorry its been so long since I have posted on my site. Life has been great, groovy but busy. I am excited to start posting again. I hope you will come back and check out what's happenging at All in the Balance often. I love to hear from you!! This is not...

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