No sugar added whipped cream? Are you serious? I know that is what you are thinking right? Trust me, I am dead serious and also very addicted to this treat.

This is a very easy recipe and one you will find yourself making all the time.

No Sugar Added Whipped Cream


1 cup of heavy whipping cream. I like to use Trader Joe’s brand
1/2 teaspoon Lankato Maple Syrup. You can also use real vanilla extract but this maple syrup rocks!
1/8-1/4 cup of Swerve confectioners sugar


Place all your ingredients in your food mixer. If you have time chill your food mixer bowl. This helps the whipping cream set up. It is not necessary so don’t fret if you do not have time. Place your mixer on high speed for about 3 minutes or as long as it takes for the whipping cream to get to the texture you enjoy. You can also substitute the maple syrup with lemon or almond extract depending on how you plan to use the no sugar added whipped cream.

I usually make a double batch of this once a week. My dog Roscoe gets some every other day as a treat. Unlike Xylitol which is VERY TOXIC for dogs, monk fruit and swerve are safe for them to ingest. I use this no sugar added whipped cream on fruit, on my gluten-free brownies, on top of my coffee and I have even been known to dip a spoon in the bowl and eat it by itself. I store it in a glass bowl. It stores well in the refrigerator for 4-5 days.

The maple syrup is made from monk fruit. Monk fruit provides delicious, natural, low-calorie sweetness from fruit, without all the calories of sugar. Monk fruit is naturally GMO-free which is another awesome benefit. Monk fruit is also a 0 on the glycemic index. If you want to learn more about monk fruit you can check out this article.  

Monk fruit is VERY sweet and is not a 1 for 1 ratio substitute for sugar in recipes. You will need much less monk fruit to achieve the same sweetness.  Here is some more info on monk fruit.

Swerve is made from ingredients found in select fruits and starchy root vegetables and contains no artificial ingredients, preservatives or flavors. It’s zero-calorie, non-glycemic and safe for those living with diabetes, since it has no effect on blood glucose or insulin levels.

Swerve is a 1 for 1 ratio substitute for sugar in recipes. So if you have a recipe that requires 1 cup of sugar you can use 1 cup of swerve. Here is some more info on swerve.

Let me know if you try this. I am so addicted. YES I know it is dairy and cow dairy is not always a great choice. I have not been able to make this to my liking dairy free yet but I am trying. I only buy organic cream and on the days that I have it I only have a few tablespoons. Hey, its all in the balance right?????????????????????

PS Try this no sugar added whipped cream on these brownies. OMG yummy.

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