Learn to meditate- It is not as hard as you think

 

Everywhere you look there is new research popping up about the benefits of meditation. Find out for yourself. The benefits might not show up after your first or second meditation but they will show up. Creating a meditation practice does not have to be complicated. The only wrong way to do it is to NOT do it.

Find a program you connect with and start out slow, 5-10 minutes a day. Trust the process. If you need any help or want a guided program to help you get started you can check out the very simple and effective program I created. You got this, I mean it you really have got this.

You can do this!!!  If you have been wanting to learn to meditate but are super frustrated, please check out this 13-minute video. I am confident it will help.

If you are looking for an app you can use on your phone check out Insight Timer and HeadSpace. Both are fantastic free apps.

How do you feel in your gut right now? Sometimes just changing a few things can make all the difference in the world.

Enter your email and let me help you to start feeling groovy in the gut once again.

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