Is that even a word? As Mike likes to say when I talk to him about words dealing with my clinical aromatherapy “Your just making shit up” Hee Hee  I love it when I know a word he doesn’t. Although I do not think volumize is really  a true word since spell check keeps changing it every time I type it. I like it and I like what it represents. Tonight I was craving some pasta. I do not have anything against pasta but you all know the whole carb to sugar thing so I do try and limit how much and how often I consume it.  One of my favorite tricks to do with pasta is add  lots of dense nutrient rich foods so I can have less pasta but have a filling meal. Hence my word volumize 🙂  This is a perfect way to feel full all the time on the 21 day fix.

Tonights dinner was 1/4 cup cooked gluten free pasta, 1/2 cup purple cauliflower,  1 zucchini, and 10 roasted grape tomatoes. For the sauce I added 1 tablespoon of parmesan cheese and 1 tablespoon of unsweetened almond milk. I finished it off with some salt and pepper. It was fabulous and oh so healthy.

Next time you are craving pasta look in your refrigerator and see what you can use to volumize your dish.


21 day fix containers:
1 yellow 2 greens, 1/2 blue  that is all- isn’t that crazy?

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