Yippy I am almost done with week one of my 21 Day Fix Extreme Journey. I can not believe how much I am loving this program. My happiness probably comes from a bunch of things to be honest with you. I was in need of a change with my workouts and my eating habits. You all know I eat healthy but I was feeling a little in a rut. Mike and I had also got in a habit of enjoying a bottle of wine each night with dinner and trust me it sounds harmless but it adds up on the hips. I have embraced this 21 days with the chance to create new recipes, explore new foods, re- introduce my nightly meditation back into my routine and mix up my workout schedule. I was getting into a rut of doing the same workouts each day and although I loved them my muscles needed some confusion time 🙂
I want to thank you again for coming along with me on these last few days. It truly helps me be accountable knowing you are all out there. I hope you will consider joining me one of these days. If you are interested in learning more about our upcoming April Challenge group, message me at firstname.lastname@example.org You can also check out the Fitness Programs Tab of my website to see if there is another program you might like besides the 21 Day Fix or the Fix Extreme. Turbo Fire and Insanity are two of my favorites.
Here is my day 6 video.
Here is my food for Day 6
Breakfast- Shakeology, 1/2 frozen banana and a potato tortilla topped with grilled eggplant
Snack- Carrots and Strawberries
Lunch- Mixed Green Salad with a Salmon Patty, Goat Cheese, Strawberries and Fix Dressing
Snack- Tiny Tiny Apple and Herbal Tea
Dinner-2 Potato Tortillas with grilled Cod, Black Beans and topped with Avocado and Pea Guacamole and a side of grilled Asparagus.
All in all a fantastic day. I went a tad over on the greens and yellows but not much 🙂 Tomorrow is day 7. I am anxious to see how I do with yoga. I am hoping it is just what my back and hip need.