Day 4 was the best one yet!!!!!!!!!!!!!!!!!!! I loved the 21 Day Fix Extreme Lower Fix workout. I loved the lower fix in the original 21 Day Fix as well. Starting tomorrow I am going to start getting a little more technical in my reviews so you can get a better feel for what this program is all about. I hope you find it helpful. I am also going to try and get better with these video’s. Man I need my kids to teach me how to do them fancy.

Here is a peak into what my day 4 was like.

Food for Day 4

Breakfast- Strawberry Shakeolgy with Pineapple and acai berry

Strawberry Shakeology
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1 Red, 1 Purple

 

 

 

 

 

 

 

 

 

Snack- Roasted Brussel Sprouts with Balsamic and Coffee

21 Day Fix Snack
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1/2 Green

Lunch- Mixed Green Salad with Grilled Chicken, Blueberries, walnuts, Goat Feta and Fix Dressing.

21 Day Fix Extreme Salad
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2 Greens, 1/2 Purple, 1 Red, 1 Orange and 1/2 Blue

 

 

 

 

 

 

 

Snack- Tea and Plain Goat Milk Yogurt with Berries

21 Day Fix Extreme Snack
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1/2 Red and 1/2 Purple

 

Dinner- Bison Vegetable Stir Fry

21 Day Fix Extreme Dinner
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1 Red, 2 Greens, 1 Tsp ( plus coconut aminos)

 

 

 

 

 

 

 

I was a big fan of today. I did get hungry for some reason today but I just drank water and it really helped. If you look up at all that food that sure is a lot don’t you think?  My chest is finally not sore from the upper fix. LOL I probably will not be able to walk tomorrow from today’s workout but that is ok because I bought this program for a reason. It is time to push all excuses aside.

If you are considering purchasing either the original fix or the extreme fix I would try and do it this month. In the month of February they are both on sale. Here are the links to each program. Original and the Extreme I would love to help you make either of these programs work for you.

By the way, did I mention I am having fun??????? 🙂

Sorry this weeks blog was about the fix. I promise next week to add some reviews, recipes and other wellness items.

 

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