Day 2 is in the bag. It was a great workout day but not so much in regards to food. See why in the video below.
So now you know why my food was not so good. Such a bonehead move on my part. I know it sounds silly but I am only on day 3 and I feel so much better on the inside and out. I have slept fantastic the last few nights. I have also been diffusing some amazing essential oils and that might be helping but I really do feel good inside. I am having some back issues but that has nothing to do with the 21 Day Fix Extreme. (more on that tomorrow)
Here is what I ate (refer back to my day 1’s review if you need more info as to what goes in what containers) or go here for a quick video tutorial.
Breakfast – Chocolate Shakeology with 1/2 frozen banana, almond milk, ice and water and a butternut squash cake ( squash, spices and olive oil)
Snack- Hard boiled egg and water
Lunch- Mixed green salad with chicken, diced veggies, goat cheese, raw pumpkin seeds and 21 Day Fix dressings.
Snack- Goat milk yogurt with pureed acai berry
Dinner- Potato tortilla, lentils, chicken grilled zucchini and avocado
All and all a great day! Look at all that food!!!!!!!!!!!!!!!!!!!!!!!!!
If you would like to be considered for our next 21 Day Fix accountability group and you are new to Beachbody, please go here and sign up. Message me at firstname.lastname@example.org 🙂 and let me know when you would like to start and let me know if you have any questions. If you are already a customer of mine just send me an email and tell me you are ready to push play 🙂