Core De Force has arrived! 
Core De Force
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This one is different everyone, I promise. With CORE DE FORCE, Joel Freeman and Jericho McMatthews give you the ultimate mixed martial arts-inspired workout to help you get knockout results in 30 days. 

What is CORE DE FORCE?
• 30 days of mixed martial arts-inspired workouts that slash inches off your waist, blast belly fat, and sculpt total-body definition—no equipment needed.
• 8 workouts on 3 DVDs that alternate Boxing, Kickboxing, and Muay Thai combinations, cardio spikes, and bodyweight training to help you get a knockout body.
• 2 bonus workouts: 5 Min. Core on the Floor and Core Kinetics.
• A fitness program created by Super Trainers Joel Freeman and Jericho McMatthews who have extensive fitness experience teaching a variety of workouts, from Kickboxing to cardio, worldwide.
•Includes a modifier who demonstrates the moves at a lower intensity, so anyone at any fitness level can get knockout results.

Who is this workout perfect for?
• Men or women who want to lose belly fat, tighten up their midsections, and carve total-body definition.
• Graduates or fans of challenging cardio and strength-training workouts like INSANITY MAX:30™, TurboFire®, and P90X®.
• Those looking for an MMA-inspired program.
• People who want to see results quickly.

What makes CORE DE FORCE unique?
• Mixing moves from Boxing, Kickboxing, and Muay Thai with bodyweight training and cardio conditioning, CORE DE FORCE gives you the most effective MMA-inspired workouts to help you shred belly fat and    transform your body in just 30 days.
• Each move, whether it’s a jab, a kick, or an uppercut, works your core from every angle—what Joel and Jericho call 360-Degree Core Training.
• The workouts are broken into 3-minute “rounds.” Just hit it hard for 3 minutes at a time and before you know it—you’re done!
• The CORE DE FORCE Eating Plan shows you how to eat for knockout results with Signature Recipes, food lists to take to the grocery store, sample menus, and a revolutionary approach to eating more that fires  up your fat-burning metabolism!  

There are two ways to get Core De Force.  One is the base kit and the other is the combination/challenge package. The base kit includes the below and the combination/challenge package includes everything in the base package PLUS a one month supply of Shakeology and a free 30-day trial to Beachbody On Demand/club You can cancel the Shakeology after one month if you want. It is very easy to do and I will help you if you need it.

• 8 workouts on 3 DVDs
o 4 MMA-inspired workouts, each with a step-by-step breakdown of all the moves
o 2 bodyweight resistance workouts
o 1 CORE DE FORCE Relief workout
o 1 Active Recovery stretch workout
•CORE DE FORCE Eating Plan with food lists, recipes, sample menus, and more so that figuring
out what to eat is never a battle.
•Quick-Start Guide with 3 simple steps for starting CORE DE FORCE strong.
•30-Day Calendar includes your daily workout schedule.
PLUS 2 FREE BONUS WORKOUTS
• 5 Min. Core on the Floor: The ultimate core finisher—5 challenging plank movements to help burn the belly and define, flatten, and tone the tummy.
• Core Kinetics: Strengthen your powerhouse with fat-blasting moves that help carve flat abs and tight obliques. PLUS when you order from this blog post links you get an added bonus 🙂 All the best CORE DE FORCE moves in one killer workout! From Boxing and Muay Thai combos to resistance and plyo burners, this challenging workout will leave you drenched—and wanting more! A $19.95 USD value, it’s FREE when purchased through these links. I scored a good one for you friends 🙂

Some of you like to stream your workouts so I wanted to make sure you know that YES you can stream Core De Force as well.  If you purchase CORE DE FORCE combination/challenge package and become a Beachbody® On Demand member, you’ll get unlimited streaming access to CORE DE FORCE and hundreds of proven Beachbody workouts via any desktop, laptop, tablet, TV, or mobile device. Just look for “Purchased Programs” on Beachbody On Demand to stream CORE DE FORCE. Plus, coming this winter, your membership will also give you exclusive access to additional CORE DE FORCE workouts, the Modifier Track, and additional content from Joel and Jericho. 

I hope some of you will join me working out to this program, it is a lot more fun with friends. I will be putting a challenge group together soon. If you are not interested in the program but looking for some help getting out of the fitness gates message me or join my FREE Facebook Eat Clean Train Mean Get Lean Group for some accountability and support. We are all in this together. 

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