Mushroom Coffee

Mushroom Coffee

You all know I am a shroom fan to the max. I fell in love with mushrooms and their healing capabilities years ago and I owe a lot of that to Four Sigmatic.  Four Sigmatic is truly my favorite go-to company for enjoying mushrooms. I have tried most of the companies out there and honestly, none of them come close in my opinion. 

The first thing I ever tried from Four Sigmatic was their Chaga Mushroom Elixir. 


Chaga is often known as “The King of Mushrooms” It is loaded with antioxidant properties to support your immune system and overall wellbeing. I know right now everyone is trying to keep a strong immune system and this is one the easiest and tastiest ways in my opinion.


It has a rich, earthy flavor, and is the perfect alternative to coffee, or addition to your existing coffee routine. It’s USDA organic, vegan, gluten-free, and even a rich source of natural vitamin C from rose hips. I like to add it to my smoothie in the AM. I do not ever notice an aftertaste or anything. 

Here is the deal, every year we learn more about how mushrooms are packed with polysaccharides like beta-glucans, terpenes, polyphenols, and antioxidant properties that all play a big role in supporting our immune system and maintaining its function.

I am studying to be an Herbalist and I am blown away at the research that is thrown at us every week about these cute shrooms. OK to be honest they are not all cute but they are all good for you and most of them taste delish 🙂

Recently Four Sigmatic rolled out a product that truly knocks it out of the park for me. It is their ground mushroom coffee. I normally am a coffee snob and would not dream of drinking coffee that is already ground but this stuff really tastes amazing and I am willing to take off my crown for this awesome ground coffee.

The ground coffee has Lion’s Mane and Chaga. Lion’s Mane is your brain’s best friend. Chaga supports your immune system. Both are functional mushrooms and adaptogens that support overall wellbeing. AND did I mention that it is ORGANIC?

I truly recommend starting your day with the King of Mushrooms in one way or another. Maybe you would like the Chaga elixir in your smoothie or maybe you would prefer to brew up a cup of their organic mushroom coffee because, with everything you have going on, there’s no time for a timeout. It’s your daily bodyguard to keep you well. Mike and I gear up with Chaga and Lion’s Mane every day. We also enjoy eating raw garlic too 🙂 We will save that for another post.

Right now you can receive UP TO 20% off + Free Shipping on their Immune Support bundles, PLUS you can receive an additional 15% off when you enter code allinthebalance at checkout.I talk about this stuff a lot friends, I would not go there if I did not think this stuff is the bee’s knees.

Learn to meditate- It is not as hard as you think

Learn to meditate- It is not as hard as you think

Learn to meditate- It is not as hard as you think


Everywhere you look there is new research popping up about the benefits of meditation. Find out for yourself. The benefits might not show up after your first or second meditation but they will show up. Creating a meditation practice does not have to be complicated. The only wrong way to do it is to NOT do it.

Find a program you connect with and start out slow, 5-10 minutes a day. Trust the process. If you need any help or want a guided program to help you get started just reach out to me and ask. You got this, I mean it you really have got this.

You can do this!!!  If you have been wanting to learn to meditate but are super frustrated, please check out this 13-minute video. I am confident it will help.

If you are looking for an app you can use on your phone check out Insight Timer and HeadSpace. Both are fantastic free apps.

Learn to meditateLearn to Meditate

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