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Breathing

Breathing

Breathing.  We all do it, but do we do it well?  And why does it matter?   The fact that we’ve been breathing since day one, you’d think we’d be better at it right? But it’s something we need to focus on and be mindful about improving because its benefit to every...
Have you heard of hemp seeds?

Have you heard of hemp seeds?

Have you heard of hemp seeds? Hemp seeds have been used for thousands of years by various cultures as a traditional medicine and dietary supplement because the effects were so clearly positive. Modern science has explained why hemp has always seemed like such a...

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