Raise your hand if you have gained some weight lately!
lifestyle

Raise your hand if you have gained some weight lately!

Yep that is me with my hand up. I so badly want to blame the pandemic but I am so tired of listening to my own bullshit. I gained weight because I got off track. I accept 100% responsibility for the fat puff that is surrounding my tissues. But let’s be real and honest for…

Vegan, Vegetarian, Plant-Based, I am so confused.
lifestyle

Vegan, Vegetarian, Plant-Based, I am so confused.

I get asked all the time if I eat Vegan, Vegetarian, or Plant-Based? For those of you that know me I am sure the answer is screaming in your head. The answer is None of the Above. I freaking can not stand labels and I refuse to attach one to the way I live, eat…

3 Reasons Why Yoga Is For Everyone
lifestyle | Meditation | Yoga

3 Reasons Why Yoga Is For Everyone

Yoga is a tradition thousands of years old, it comes from India, and it’s not about putting your foot behind your head. I just wanted to get that out of the way right away. If you are like me you always have looked at yoga as a workout. YES, yoga can be a workout but…