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Gluten Free Energy Bars

Gluten Free Energy Bars

Yesterday I was craving something like a granola bar and the only thing I had were bars with sugar alcohols. I went through a short stage where I liked “One” bars lol.  I know I know, soooooo bad for you. I have not had the heart to throw them away but...
Way “WHEY” Easy & Tasty Smoothie

Way “WHEY” Easy & Tasty Smoothie

Way “Whey” Good Fruit Smoothie Ingredients ( Makes a 12 oz Smoothie ) 1 Ripe Peach ( Organic if possible- Peaches are on the Dirty Dozen list ) 1 Pineapple Spear ( I get the ones already cut from Trader Joes ) #lazy 1 Red Plum or A Handful of Frozen Tart...

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