A Brief Meditation for Anxiety Relief

A Brief Meditation for Anxiety Relief

Times are wild right now with the COVID-19 Virus amongst all of us. I know a lot of us feel we do not have any control but we do have control of our reactions. A daily meditation practice has been instrumental in my thought process during these times. I hope you are practicing as well. Please enjoy this short meditation and share it with anyone you think might enjoy it. 

We got this!  Hugs

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