4 Spices That Are Good For You

4 Spices That Are Good For You

4 Spices That Are Good For You Did you know that spices can actually be good for you? Just another amazing benefit from Mother Earth herself. I am fascinated with herbs and spices. There really is a whole new world to explore when you look at what these small beauties...
Vitamin D- It Does A Body Good.

Vitamin D- It Does A Body Good.

Vitamin D- It Does a Body Good I remember when Vitamin D became the new vitamin everyone was talking about. It was all the buzz right? I know the media tends to take anything the medical community brings up and blow it up and create such a social craze that people get...
Are you stuck?

Are you stuck?

Life has ups and downs – we can agree on that, right? It’s the rollercoaster of life, and it’s a beautiful ride — even with the dips. One thing is for sure — those dips will happen to each one of us. We can’t escape them, but we can...
Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals Sometimes those holiday feasts are just amazing. It does not matter what  holiday it is, we love to eat on these special occassions. Right? I am not alone on this one am I?   And it’s not just the abundance of delicious...

Pin It on Pinterest