Sleepy times tips

Sleepy times tips

Sleepy times tips This time of year I get bombarded with questions from my clients about sleep. I think we are getting slammed with stuff year round but during the holidays it seems to be on steroids. There is nothing more frustrating then not being able to get a good...
Salt in our food- WHY WHY WHY?

Salt in our food- WHY WHY WHY?

Lets talk about salt all the salt in our food can we? WHY WHY WHY do they put so much in?  I am probably one of the rare ones that does not cook with salt very much. In all honesty it has nothing to do with my education of salt and food it has more to do with I just...
Vitamin D- It Does A Body Good.

Vitamin D- It Does A Body Good.

Vitamin D- It Does a Body Good I remember when Vitamin D became the new vitamin everyone was talking about. It was all the buzz right? I know the media tends to take anything the medical community brings up and blow it up and create such a social craze that people get...
Increase Your Awareness Meditation

Increase Your Awareness Meditation

Please enjoy this beautiful meditation by one of my teachers Sarah Mclean. There is so much noise out there in our world right now. I know it is hard to ignore and stay present. I also know that with effort, with awareness and with practice we can get better at...

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