It is Wellness Wednesday and today I want to share with you a fantastic 10 minute breathe meditation one of my colleagues put together. Tony was in my teacher training class and I just adore him. He is a genuine guy with a wonderful heart and an awesome accent that makes this meditation even better. 🙂 I hope you enjoy it.
Here are a few other meditations from some of my other colleagues. I just love and adore all of them. Please let me know if you have any questions.