Wellness Wednesday

Mushroom Coffee

Mushroom Coffee

You all know I am a shroom fan to the max. I fell in love with mushrooms and their healing capabilities years ago and I owe a lot of that to Four Sigmatic.  Four Sigmatic is truly my favorite go-to company for enjoying mushrooms. I have tried most of the companies out...

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Learn to meditate- It is not as hard as you think

Learn to meditate- It is not as hard as you think

Learn to meditate- It is not as hard as you think   Everywhere you look there is new research popping up about the benefits of meditation. Find out for yourself. The benefits might not show up after your first or second meditation but they will show up. Creating...

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