Shrooms ūüôā

Remember when you use to say the word mushrooms and people thought you were tripping on something?  Now you hear the word shrooms and if you are anything like me you get all giddy inside. I have had a close relationship with mushrooms for over a year now and we just...

A new way to make popcorn

I found a new way to use my new kitchen toy the Ninja Foodi. This thing is such a workhorse. I can not believe all the things it can do. Check out the video below and see how easy it is to make a natural healthy treat. You can get that yummy ghee here.  I know you...

Peanut Butter Sandwich

It is true, we love treats over at our house. We normally keep them to the weekend but we have been known to bust through a pile of cookies during the week too. It's All in the Balance right? I found this super intriguing recipe from someone I follow on Instagram....

Easy Peezy Egg Bites

If you follow my site you know that I am a gadget whore. My recent purchase was the Ninja Foodi.  The Foodi is a little like the Instant Pot but just a little more awesome in my mind. The Foodi can act as a pressure cooker, dehydrator, air fryer, slow cooker and it...

Super Easy Chocolate Truffles

Here is a super easy chocolate truffle recipe that anyone can make. You probably have all the ingredients in your house right now. INGREDIENTS 12 ounces of dark chocolate. I like to use Trader Joe's 72% dark cacao pound plus Belgium bar 1/3 cup heavy whipping cream...

Spaghetti Squash Fritters

These fritters rocked. I have been on a lucky roll lately in the kitchen. Trust me I have had my share of failures this Summer as well but lately, the flavors are popping. I think a lot of it is my new Ninja Air Fryer. It has really brought some excitement to my...

Low Carb Dumplings/Calzones

I recently shared with my social media following that I made calzones for our sunset picnic and would be posting the recipe soon. I totally forgot that the recipe for the calzones is the same as the dumpling recipe it is just one BIG dumpling.  I am going to just...

Grain Free Berry Shortcake

Hi everyone, here is the recipe for this yummy treat. I got the recipe from gnom-gnom.com I normally like to take a recipe then edit it to meet my nutritional/dietary needs but Paola nails it every time. I rarely edit any of her recipes. If you love low carb booking...

Date Nut Bites

If you are looking for a quick healthy treat for tonight you must try these. They are UBER simple.   I do not have a recipe because I just kinda threw everything together but you can do the same thing and they will come out fab. I used dark chocolate ( 72% ), MCT...

Is your smoothie helping or hurting you?

In my opinon there are two HUGE things that can make your smoothie work against you and we have all probably done it recently.  1- Using too much fruit. Fruit is yummy and so good for you but too much can quickly turn your healthy shake into a candy bar. 2....

Latest On The Blog


Gluten Free Low Carb Sandwich Thins

Gluten Free Low Carb Sandwich Thins

For realz guys these Gluten Free Low Carb Sandwich Thins are AMAZING! I am always on the hunt for quick things I can make for breakfast or lunch. Ideally, I would always be in the kitchen with a smile on my face whipping up a tasty homemade meal but that shit any...

Grain Free Pizza- AND its not made with Cauliflower!

Grain Free Pizza- AND its not made with Cauliflower!

First off I need to make it loud and clear this is not my recipe. I got the recipe from one of my favorite sites right now. Gnom-Gnom.com   I have not made anything that I have not loved from her site. She is a pure genius in the kitchen. I do occasionally change...

Simple Steps to Eating Better

Simple Steps to Eating Better

Summer is almost over and fall is almost among us -- a special and exciting time where we make ambitious plans and dream of the possibilities of looking HAWT in those boots and jeans :-).   The key to looking and feeling your best is to keep it uncomplicated and...

It is Friday Fun so let’s get our laughs in for the day!

It is Friday Fun so let’s get our laughs in for the day!

I saw this the other day and it truly made me smile all day long.  There is so much we can learn from animals. One of the biggest things is allowing them to remind us its ok to stop, breathe and just be in the moment. Trust me there are plenty of times I suck at this...

Will You Drink Good Cheap Wine? 100% Yes For Me

Will You Drink Good Cheap Wine? 100% Yes For Me

What do you think of when you hear Good Cheap Wine? Two Buck Chuck right? Well move over Chuck there is competition in the house. The first wine I want to talk to you about is my FAVORITE. It is La Ferme Julien Vin Rosé and it is $4.99 a bottle.   This rosé contains a...

Not sleeping?  Check Out These Supplements To Help You Sleep

Not sleeping? Check Out These Supplements To Help You Sleep

Here are the links for the products I showed you in the video above. Please reach out to me if you have any questions or want to share something that has worked for you. We all need to stick together with this whole sleep thing. Deep Sleep Capsules ( I got mine at our...

I am TOTALLY obsessed with this workout-80 Day Obsession

I am TOTALLY obsessed with this workout-80 Day Obsession

Have you heard about 80 Day Obsession? You all know that I do not like working out. I do it because it makes me feel good after but I have never been a "YAY lets get in the gym" kinda gal, that is till I started 80 Day Obsession on Beachbody On Demand. I am not doing...

Grain Free Chicken Strips-Finger Licking Great

Grain Free Chicken Strips-Finger Licking Great

It is Monday Munchie time and I can't wait to share this one with you. These Grain Free Chicken Strips completely blew me away. I am not a huge chicken fan but Mike and I were heading to our Sunday night beach picnic and I was stumped with what to make. Mike loves...

Have you ever tried a Meet Up? Do you even know what it is?

Have you ever tried a Meet Up? Do you even know what it is?

A Meet Up Can Be Really Cool! Have you ever tried a Meet Up in your area? Meet Ups are all the rage right now and there is one for every person and every age.  According to Meet.up.com a Meet Up is when getting together with real people in real life makes powerful...

Alcohol and weight loss, friend or foe?

Alcohol and weight loss, friend or foe?

This is a little different Thirsty Thursday post but it is very important. I get asked this all the time. Well, we all know how I feel about this one right? I love my wine and I will always find ways to balance it into my lifestyle. BUT that being said I am fully...

Free eBook from Hay House- Limited Time Only

Free eBook from Hay House- Limited Time Only

It is a Free eBook from Hay house YAY!!!! Are you looking for a new eBook or new author to enjoy, possibly on your new eReader device? Hay House loves being able to share the gift of reading and provide our followers with all the enlightening wisdom our authors have...

Are you looking for resistance bands that do not roll?

Are you looking for resistance bands that do not roll?

Have you been looking for a set of resistance bands that do not roll? If so I have got your answer.   I hope you are convinced that grabbing a set of GOOD resistance bands are right for you. Here is a link to the bands I purchased. Core Fitness These bands are...

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