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Gluten Free Energy Bars

Yesterday I was craving something like a granola bar and the only thing I had were bars with sugar alcohols. I went through a short stage where I liked "One" bars lol.  I know I know, soooooo bad for you. I have not had the heart to throw them away but honestly, I...

My latest addiction

Its been way too long since I have chatted with all of you. I hope to be back to blogging soon. I hope you like this quick video on my latest addiction ICE CREAM!

Gluten Free Low Carb Sandwich Thins

For realz guys these Gluten Free Low Carb Sandwich Thins are AMAZING! I am always on the hunt for quick things I can make for breakfast or lunch. Ideally, I would always be in the kitchen with a smile on my face whipping up a tasty homemade meal but that shit any...

Grain Free Pizza- AND its not made with Cauliflower!

First off I need to make it loud and clear this is not my recipe. I got the recipe from one of my favorite sites right now. Gnom-Gnom.com   I have not made anything that I have not loved from her site. She is a pure genius in the kitchen. I do occasionally change...

Simple Steps to Eating Better

Summer is almost over and fall is almost among us -- a special and exciting time where we make ambitious plans and dream of the possibilities of looking HAWT in those boots and jeans :-).   The key to looking and feeling your best is to keep it uncomplicated and...

It is Friday Fun so let’s get our laughs in for the day!

I saw this the other day and it truly made me smile all day long.  There is so much we can learn from animals. One of the biggest things is allowing them to remind us its ok to stop, breathe and just be in the moment. Trust me there are plenty of times I suck at this...

Will You Drink Good Cheap Wine? 100% Yes For Me

What do you think of when you hear Good Cheap Wine? Two Buck Chuck right? Well move over Chuck there is competition in the house. The first wine I want to talk to you about is my FAVORITE. It is La Ferme Julien Vin Rosé and it is $4.99 a bottle.   This rosé contains a...

Not sleeping? Check Out These Supplements To Help You Sleep

Here are the links for the products I showed you in the video above. Please reach out to me if you have any questions or want to share something that has worked for you. We all need to stick together with this whole sleep thing. Deep Sleep Capsules ( I got mine at our...

I am TOTALLY obsessed with this workout-80 Day Obsession

Have you heard about 80 Day Obsession? You all know that I do not like working out. I do it because it makes me feel good after but I have never been a "YAY lets get in the gym" kinda gal, that is till I started 80 Day Obsession on Beachbody On Demand. I am not doing...

Grain Free Chicken Strips-Finger Licking Great

It is Monday Munchie time and I can't wait to share this one with you. These Grain Free Chicken Strips completely blew me away. I am not a huge chicken fan but Mike and I were heading to our Sunday night beach picnic and I was stumped with what to make. Mike loves...

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Free eBook from Hay House- Limited Time Only

It is a Free eBook from Hay house YAY!!!! Are you looking for a new eBook or new author to enjoy, possibly on your new eReader device? Hay House loves being able to share the gift of reading and provide our followers with all the enlightening wisdom our authors have...

Are you looking for resistance bands that do not roll?

Have you been looking for a set of resistance bands that do not roll? If so I have got your answer.   I hope you are convinced that grabbing a set of GOOD resistance bands are right for you. Here is a link to the bands I purchased. Core Fitness These bands are...

Have you ever made radically great no sugar added whipped cream?

No sugar added whipped cream? Are you serious? I know that is what you are thinking right? Trust me, I am dead serious and also very addicted to this treat. This is a very easy recipe and one you will find yourself making all the time. No Sugar Added Whipped Cream...

An Escape Room Experience. Can you get out?

Have you ever heard of these places called Escape Rooms? Recently Mike and I took a trip to see Kristen in her new place of residence in Washington. Washington was such a beautiful state. I wish we would have had more time to explore around. The one thing we did find...

Sipped any ROAR lately? This Organic Electrolyte Drink ROCKS

  Organic Electrolyte Drink It is Thirsty Thursday and I am running around like a mad woman to try and get all my to do's done today. This will be a quick post but I really really want to tell you about my latest find. It is from Roar Organics and it is an...

10 Minute Breathe Meditation

It is Wellness Wednesday and today I want to share with you a fantastic 10 minute breathe meditation one of my colleagues put together. Tony was in my teacher training class and I just adore him.  He is a genuine guy with a wonderful heart and an awesome...

3 Things To Try When Your Workout Mojo Has Popped

Let me just say this first thing and get it out in the open. I DO NOT like working out. I know I am a Beachbody Coach and will probably be put in Beachbody Jail for that statement but you know me, I got to keep it realz. Even when I was a young whippersnapper, I did...

The No No No Cookie- Its Not What You Think

  Yes, this is a No No No cookie but what No No No means is there is No Sugar, No Grains and No Dairy  🙂 Score Right? This cookie is so easy to whip together you will be dunking them in your favorite cold drink in just a few short minutes. The No No No Peanut...

Way “WHEY” Easy & Tasty Smoothie

Way "Whey" Good Fruit Smoothie Ingredients ( Makes a 12 oz Smoothie ) 1 Ripe Peach ( Organic if possible- Peaches are on the Dirty Dozen list ) 1 Pineapple Spear ( I get the ones already cut from Trader Joes ) #lazy 1 Red Plum or A Handful of...

Why People Hate Meditating-Let’s Learn How To Meditate

Why people hate meditating -  Let's take our first step and learn how to meditate with these 5 essentials. Frustrated with trying to meditate? I so get it friends, been there and done that trust me. BUT please trust me when I say that there is a reason we all get...

The Ultimate Jumping Exercise

  The Ultimate Jumping Exercise Have you ever considered jumping as exercise? I read about these little trampolines years ago and quickly jumped on Amazon and purchased one. I was so intrigued that I had to find out for myself if jumping or "rebounding" as it is...

An Unorthodox Summer Salad

  It is Monday Munchie time at All in the Balance and today we are going to chat about an Unorthodox Summer Salad!!!!     Peaches and tomatoes together are freaking amazing. I know what you are thinking- ewe right? I promise this...

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