Grain Free Berry Shortcake

Hi everyone, here is the recipe for this yummy treat. I got the recipe from gnom-gnom.com I normally like to take a recipe then edit it to meet my nutritional/dietary needs but Paola nails it every time. I rarely edit any of her recipes. If you love low carb booking...

Date Nut Bites

If you are looking for a quick healthy treat for tonight you must try these. They are UBER simple.   I do not have a recipe because I just kinda threw everything together but you can do the same thing and they will come out fab. I used dark chocolate ( 72% ), MCT oil,...

Is your smoothie helping or hurting you?

In my opinon there are two HUGE things that can make your smoothie work against you and we have all probably done it recently.  1- Using too much fruit. Fruit is yummy and so good for you but too much can quickly turn your healthy shake into a candy bar. 2....

Gluten Free Energy Bars

Yesterday I was craving something like a granola bar and the only thing I had were bars with sugar alcohols. I went through a short stage where I liked "One" bars lol.  I know I know, soooooo bad for you. I have not had the heart to throw them away but honestly, I...

My latest addiction

Its been way too long since I have chatted with all of you. I hope to be back to blogging soon. I hope you like this quick video on my latest addiction ICE CREAM!

Gluten Free Low Carb Sandwich Thins

For realz guys these Gluten Free Low Carb Sandwich Thins are AMAZING! I am always on the hunt for quick things I can make for breakfast or lunch. Ideally, I would always be in the kitchen with a smile on my face whipping up a tasty homemade meal but that shit any...

Grain Free Pizza- AND its not made with Cauliflower!

First off I need to make it loud and clear this is not my recipe. I got the recipe from one of my favorite sites right now. Gnom-Gnom.com   I have not made anything that I have not loved from her site. She is a pure genius in the kitchen. I do occasionally change...

Simple Steps to Eating Better

Summer is almost over and fall is almost among us -- a special and exciting time where we make ambitious plans and dream of the possibilities of looking HAWT in those boots and jeans :-).   The key to looking and feeling your best is to keep it uncomplicated and...

It is Friday Fun so let’s get our laughs in for the day!

I saw this the other day and it truly made me smile all day long.  There is so much we can learn from animals. One of the biggest things is allowing them to remind us its ok to stop, breathe and just be in the moment. Trust me there are plenty of times I suck at this...

Will You Drink Good Cheap Wine? 100% Yes For Me

What do you think of when you hear Good Cheap Wine? Two Buck Chuck right? Well move over Chuck there is competition in the house. The first wine I want to talk to you about is my FAVORITE. It is La Ferme Julien Vin Rosé and it is $4.99 a bottle.   This rosé contains a...

Latest On The Blog


Grain Free Chicken Strips-Finger Licking Great

It is Monday Munchie time and I can't wait to share this one with you. These Grain Free Chicken Strips completely blew me away. I am not a huge chicken fan but Mike and I were heading to our Sunday night beach picnic and I was stumped with what to make. Mike loves...

Have you ever tried a Meet Up? Do you even know what it is?

A Meet Up Can Be Really Cool! Have you ever tried a Meet Up in your area? Meet Ups are all the rage right now and there is one for every person and every age.  According to Meet.up.com a Meet Up is when getting together with real people in real life makes powerful...

Alcohol and weight loss, friend or foe?

This is a little different Thirsty Thursday post but it is very important. I get asked this all the time. Well, we all know how I feel about this one right? I love my wine and I will always find ways to balance it into my lifestyle. BUT that being said I am fully...

Free eBook from Hay House- Limited Time Only

It is a Free eBook from Hay house YAY!!!! Are you looking for a new eBook or new author to enjoy, possibly on your new eReader device? Hay House loves being able to share the gift of reading and provide our followers with all the enlightening wisdom our authors have...

Are you looking for resistance bands that do not roll?

Have you been looking for a set of resistance bands that do not roll? If so I have got your answer.   I hope you are convinced that grabbing a set of GOOD resistance bands are right for you. Here is a link to the bands I purchased. Core Fitness These bands are...

Have you ever made radically great no sugar added whipped cream?

No sugar added whipped cream? Are you serious? I know that is what you are thinking right? Trust me, I am dead serious and also very addicted to this treat. This is a very easy recipe and one you will find yourself making all the time. No Sugar Added Whipped Cream...

An Escape Room Experience. Can you get out?

Have you ever heard of these places called Escape Rooms? Recently Mike and I took a trip to see Kristen in her new place of residence in Washington. Washington was such a beautiful state. I wish we would have had more time to explore around. The one thing we did find...

Sipped any ROAR lately? This Organic Electrolyte Drink ROCKS

  Organic Electrolyte Drink It is Thirsty Thursday and I am running around like a mad woman to try and get all my to do's done today. This will be a quick post but I really really want to tell you about my latest find. It is from Roar Organics and it is an...

10 Minute Breathe Meditation

It is Wellness Wednesday and today I want to share with you a fantastic 10 minute breathe meditation one of my colleagues put together. Tony was in my teacher training class and I just adore him.  He is a genuine guy with a wonderful heart and an awesome...

3 Things To Try When Your Workout Mojo Has Popped

Let me just say this first thing and get it out in the open. I DO NOT like working out. I know I am a Beachbody Coach and will probably be put in Beachbody Jail for that statement but you know me, I got to keep it realz. Even when I was a young whippersnapper, I did...

The No No No Cookie- Its Not What You Think

  Yes, this is a No No No cookie but what No No No means is there is No Sugar, No Grains and No Dairy  🙂 Score Right? This cookie is so easy to whip together you will be dunking them in your favorite cold drink in just a few short minutes. The No No No Peanut...

Way “WHEY” Easy & Tasty Smoothie

Way "Whey" Good Fruit Smoothie Ingredients ( Makes a 12 oz Smoothie ) 1 Ripe Peach ( Organic if possible- Peaches are on the Dirty Dozen list ) 1 Pineapple Spear ( I get the ones already cut from Trader Joes ) #lazy 1 Red Plum or A Handful of...

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