Friday Free for All

10 Reasons Why Women Should Lift Weights

10 Reasons Why Women Should Lift Weights

All women should lift weights. Here's why I am so passionate about this topic. I fought it for years!!!! According to Becky Miller from Livestrong.com, "Women begin losing muscle mass around the age of 35, and the process accelerates after menopause, or around the age...

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4 Spices That Are Good For You

4 Spices That Are Good For You

4 Spices That Are Good For You Did you know that spices can actually be good for you? Just another amazing benefit from Mother Earth herself. I am fascinated with herbs and spices. There really is a whole new world to explore when you look at what these small beauties...

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Vitamin D- It Does A Body Good.

Vitamin D- It Does A Body Good.

Vitamin D- It Does a Body Good I remember when Vitamin D became the new vitamin everyone was talking about. It was all the buzz right? I know the media tends to take anything the medical community brings up and blow it up and create such a social craze that people get...

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Are you stuck?

Are you stuck?

Life has ups and downs - we can agree on that, right? It's the rollercoaster of life, and it's a beautiful ride -- even with the dips. One thing is for sure -- those dips will happen to each one of us. We can't escape them, but we can prepare ourselves for them. What...

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Four Sigmatic Chai Latte Review

Four Sigmatic Chai Latte Review

I know I have been yapping about this company for awhile but I really and truly love them and their products. Mushrooms are seriously so good for you. Before you freak out and say you do not like mushrooms I promise you it does not taste the mushrooms. Turkey tail is...

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Healthy Mushroom Soup

Healthy Mushroom Soup

 Healthy Mushroom Soup Mike and I have been into mushrooms lately if you have not noticed. I took a class a while back on the healing benefits of mushrooms and I have not looked back.  I have always loved to cook with mushrooms but never really knew much about this...

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No Bake Grain Free Cookie Balls

No Bake Grain Free Cookie Balls

No Bake Grain Free Cookie Balls There is a title that made you stop and read on right? Here is the deal, not everyone has time to crank the music and spend hours in the kitchen I get it. I actually love to bake but there are days I am not in the mood at all. No way...

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Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals Sometimes those holiday feasts are just amazing. It does not matter what holiday it is, we love to eat on these special occasions. Right? I am not alone on this one, am I?   And it's not just the abundance of delicious food...

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