Friday Free for All

Gluten-Free, Low Carb Bagel

Gluten-Free, Low Carb Bagel

These gluten-free low carb bagels are the perfect side dish to any meal. You can top them with nutbutters, avocado, grilled meat, cheese, cream cheese or whatever is in your refrigerator. You can make these savory or sweet. I made some with everything bagel seasoning...

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Shrooms :-)

Shrooms 🙂

Remember when you use to say the word mushrooms and people thought you were tripping on something?  Now you hear the word shrooms and if you are anything like me you get all giddy inside. I have had a close relationship with mushrooms for over a year now and we just...

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A new way to make popcorn

A new way to make popcorn

I found a new way to use my new kitchen toy the Ninja Foodi. This thing is such a workhorse. I can not believe all the things it can do. Check out the video below and see how easy it is to make a natural healthy treat. You can get that yummy ghee here.  I know you...

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Date Nut Bites

Date Nut Bites

If you are looking for a quick healthy treat for tonight you must try these. They are UBER simple.   I do not have a recipe because I just kinda threw everything together but you can do the same thing and they will come out fab. I used dark chocolate ( 72% ), MCT oil,...

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Is your smoothie helping or hurting you?

Is your smoothie helping or hurting you?

In my opinon there are two HUGE things that can make your smoothie work against you and we have all probably done it recently.  1- Using too much fruit. Fruit is yummy and so good for you but too much can quickly turn your healthy shake into a candy bar. 2....

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Gluten Free Energy Bars

Gluten Free Energy Bars

Yesterday I was craving something like a granola bar and the only thing I had were bars with sugar alcohols. I went through a short stage where I liked "One" bars lol.  I know I know, soooooo bad for you. I have not had the heart to throw them away but honestly, I...

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My latest addiction

My latest addiction

Its been way too long since I have chatted with all of you. I hope to be back to blogging soon. I hope you like this quick video on my latest addiction ICE CREAM!

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Gluten Free Low Carb Sandwich Thins

Gluten Free Low Carb Sandwich Thins

For realz guys these Gluten Free Low Carb Sandwich Thins are AMAZING! I am always on the hunt for quick things I can make for breakfast or lunch. Ideally, I would always be in the kitchen with a smile on my face whipping up a tasty homemade meal but that shit any...

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Learn to meditate- It is not as hard as you think

Learn to meditate- It is not as hard as you think

Learn to meditate- It is not as hard as you think   Everywhere you look there is new research popping up about the benefits of meditation. Find out for yourself. The benefits might not show up after your first or second meditation but they will show up. Creating...

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