Friday Free for All

Homemade Gluten-Free Pizza

Homemade Gluten-Free Pizza

Seeds are your friend, these babies are full of anti-inflammatory properties. I really love pepitas. Pepitas offer an abundance of nutrients including amino acids, unsaturated fatty acids, and a wealth of minerals such as calcium, potassium, niacin, and phosphorous....

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Quick Fresh Green Bean Salad

Quick Fresh Green Bean Salad

There is nothing better in my opinion than a fresh green bean salad. I love this salad because there are so many ways you can change it up. I really love it with some fresh goat cheese and ripe peppers.  My second favorite way to make it is with some fresh dill...

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Mushroom Coffee

Mushroom Coffee

You all know I am a shroom fan to the max. I fell in love with mushrooms and their healing capabilities years ago and I owe a lot of that to Four Sigmatic.  Four Sigmatic is truly my favorite go-to company for enjoying mushrooms. I have tried most of the companies out...

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Mindful Eating

Mindful Eating

 In other Today I was going through some of my old nutritional coaching books and I read something that I wanted to share with all of you. It sounds so simple but it truly makes complete sense and I think it is important to highlight. Right now we are all experiencing...

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A Brief Meditation for Anxiety Relief

A Brief Meditation for Anxiety Relief

Times are wild right now with the COVID-19 Virus amongst all of us. I know a lot of us feel we do not have any control but we do have control of our reactions. A daily meditation practice has been instrumental in my thought process during these times. I hope you are...

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Green Lentil Lasagna

Green Lentil Lasagna

Green Lentil Lasagna Today it was all about "What Can I Throw Together for Lunch?"  Some of my favorite times in the kitchen are when I do not know what to make or have a recipe to follow.  This lasagna consists of: Explore Cuisine Green Lentil Lasagna Sheets...

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No Bean Veggie Burger

No Bean Veggie Burger

Hey Friends, sorry its been so long since I have posted on my site. Life has been great, groovy but busy. I am excited to start posting again. I hope you will come back and check out what's happenging at All in the Balance often. I love to hear from you!! This is not...

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Homemade Birch Benders Muffins

Homemade Birch Benders Muffins

  These homemade Birch Benders Muffins are the bomb! They are so easy to make and you can really get creative with the ingredients.  Our local Costco carries the Paleo and the Keto mixes.  As always I like to find a recipe that looks good and then I like to mess...

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