4 Spices That Are Good For You

4 Spices That Are Good For You Did you know that spices can actually be good for you? Just another amazing benefit from Mother Earth herself. I am fascinated with herbs and spices. There really is a whole new world to explore when you look at what these small beauties...

Vitamin D- It Does A Body Good.

Vitamin D- It Does a Body Good I remember when Vitamin D became the new vitamin everyone was talking about. It was all the buzz right? I know the media tends to take anything the medical community brings up and blow it up and create such a social craze that people get...

Are you stuck?

Life has ups and downs - we can agree on that, right? It's the rollercoaster of life, and it's a beautiful ride -- even with the dips. One thing is for sure -- those dips will happen to each one of us. We can't escape them, but we can prepare ourselves for them. What...

Four Sigmatic Chai Latte Review

I know I have been yapping about this company for awhile but I really and truly love them and their products. Mushrooms are seriously so good for you. Before you freak out and say you do not like mushrooms I promise you it does not taste the mushrooms. Turkey tail is...

Coffee – Who can drink it and who should avoid it? In my opinion of course 🙂

Coffee is one of those things - you either love it or hate it. You know if you like the taste or not (or if it’s just a reason to drink sugar and cream). You know how it makes you feel (i.e. your gut, your mind, etc.). Not to mention the crazy headlines that say...

Healthy Mushroom Soup

 Healthy Mushroom Soup Mike and I have been into mushrooms lately if you have not noticed. I took a class a while back on the healing benefits of mushrooms and I have not looked back.  I have always loved to cook with mushrooms but never really knew much about this...

No Bake Grain Free Cookie Balls

No Bake Grain Free Cookie Balls There is a title that made you stop and read on right? Here is the deal, not everyone has time to crank the music and spend hours in the kitchen I get it. I actually love to bake but there are days I am not in the mood at all. No way...

Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals Sometimes those holiday feasts are just amazing. It does not matter what  holiday it is, we love to eat on these special occassions. Right? I am not alone on this one am I?   And it's not just the abundance of delicious food but...

What is Metabolism? Do “calories” really count? 

What is Metabolism? Do “calories” really count?   This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? I am not an expert in this area but I...

KitchenAid Sheet Cutter Review

KitchenAid Sheet Cutter Review Yes, I am a kitchen gadget freak BUT I do use all of them so that's ok right? 🙂  My latest purchase just might make it into my FAV list. It is the KitchenAid Sheet Cutter!!! Just the name alone is intriguing right? This is a fairly new...

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4 Spices That Are Good For You

4 Spices That Are Good For You Did you know that spices can actually be good for you? Just another amazing benefit from Mother Earth herself. I am fascinated with herbs and spices. There really is a whole new world to explore when you look at what these small beauties...

Vitamin D- It Does A Body Good.

Vitamin D- It Does a Body Good I remember when Vitamin D became the new vitamin everyone was talking about. It was all the buzz right? I know the media tends to take anything the medical community brings up and blow it up and create such a social craze that people get...

Are you stuck?

Life has ups and downs - we can agree on that, right? It's the rollercoaster of life, and it's a beautiful ride -- even with the dips. One thing is for sure -- those dips will happen to each one of us. We can't escape them, but we can prepare ourselves for them. What...

Four Sigmatic Chai Latte Review

I know I have been yapping about this company for awhile but I really and truly love them and their products. Mushrooms are seriously so good for you. Before you freak out and say you do not like mushrooms I promise you it does not taste the mushrooms. Turkey tail is...

Healthy Mushroom Soup

 Healthy Mushroom Soup Mike and I have been into mushrooms lately if you have not noticed. I took a class a while back on the healing benefits of mushrooms and I have not looked back.  I have always loved to cook with mushrooms but never really knew much about this...

No Bake Grain Free Cookie Balls

No Bake Grain Free Cookie Balls There is a title that made you stop and read on right? Here is the deal, not everyone has time to crank the music and spend hours in the kitchen I get it. I actually love to bake but there are days I am not in the mood at all. No way...

Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals Sometimes those holiday feasts are just amazing. It does not matter what  holiday it is, we love to eat on these special occassions. Right? I am not alone on this one am I?   And it's not just the abundance of delicious food but...

What is Metabolism? Do “calories” really count? 

What is Metabolism? Do “calories” really count?   This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? I am not an expert in this area but I...

KitchenAid Sheet Cutter Review

KitchenAid Sheet Cutter Review Yes, I am a kitchen gadget freak BUT I do use all of them so that's ok right? 🙂  My latest purchase just might make it into my FAV list. It is the KitchenAid Sheet Cutter!!! Just the name alone is intriguing right? This is a fairly new...

Should I do a cleanse or detox?

Your body is amazing, brilliant and filled with ancient wisdom. You are not inherently “broken” and there is nothing you must buy or apply to “fix” you. I hope you hear this message. Say it out loud right now will ya? I learned this lesson the LONG way. Over the years...

Cleaning your cutting board naturally

Be honest, do you clean your cutting board? If yes do you do it as often as it might need? If no, you are among the average. It was not until a few years ago when I started to really get weird out by germs that I started making this process a ritual. I not only deep...

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