Dairy Free Gluten Free Cashew Cheesecake

Dairy Free Gluten Free Cashew Cheesecake This Dairy Free Gluten Free Cashew Cheesecake is a must make. The whole idea that this is suppose to taste like a regular sugar loaded dairy packed cheesecake is false. It has the creamy consistency and looks like one but the...

Have you heard of hemp seeds?

Have you heard of hemp seeds? Hemp seeds have been used for thousands of years by various cultures as a traditional medicine and dietary supplement because the effects were so clearly positive. Modern science has explained why hemp has always seemed like such a...

Sleepy times tips

Sleepy times tips This time of year I get bombarded with questions from my clients about sleep. I think we are getting slammed with stuff year round but during the holidays it seems to be on steroids. There is nothing more frustrating then not being able to get a good...

Grain Free Molasses Spice Cookies

  Grain Free Molasses Spice Cookies These are going to blow your mind. These grain free cookies are not your typical grain free kinda thing. Baking without grains is not an easy task, I can not tell you how many flops I have had over the years. This one however is a...

What you do today can improve all of your tomorrows

We have all been there, worrying about those ding dang goals we did not keep. But for reals people, where does that get you? Yesterday is over, bye bye, see ya later alligator. The three words that I have learned to live by these last few years are "LIVE FOR NOW"....

Creating a Stress-Free Holiday

The holidays are among us – a time of year that’s known for its busy nature that can lead to quite the load of stress. After all, you likely have several invitations to gatherings collecting on your counter, a long list of people you need to send holiday cards to, and...

Non Dairy Gluten Free Butternut Squash Casserole

Non Dairy Gluten Free Butternut Squash Casserole - This is comfort food on steroids. No gluten and no dairy allowed. Just kidding you can use whatever noodles you want and you can add in a little cheese. Adaptions are in the recipe post. The...

Vegetable and Fruit Cake with Cream Cheese Frosting

This weekend we received some beautiful produce from our CSA. I love them and I just LOVE their dates, fresh farm eggs and their produce. If you live in Southern CA then please check out their site. They are good people and grow FABULOUS stuff.  I love to challenge...

Mushrooms are packed with amazing benefits!!!

OMG have you been hearing about the mushroom craze? At first I was a little afraid of mushroom powders and elixirs out there because I tried some once and it was so bitter and honestly just gross. I was googling information on mushrooms and found this amazing resource...

Sweet Potato Pancakes- No Egg, Dairy Or Grains

Grain Free, Egg Free, Dairy Free Sweet Potato Pancakes I was hankering for some carbs today after my workout. I mean really hankering. I was really wanting one of the gluten free bagels that I had buried deep in my freezer but I knew that would come with some major...

Latest On The Blog


Dairy Free Gluten Free Cashew Cheesecake

Dairy Free Gluten Free Cashew Cheesecake This Dairy Free Gluten Free Cashew Cheesecake is a must make. The whole idea that this is suppose to taste like a regular sugar loaded dairy packed cheesecake is false. It has the creamy consistency and looks like one but the...

Have you heard of hemp seeds?

Have you heard of hemp seeds? Hemp seeds have been used for thousands of years by various cultures as a traditional medicine and dietary supplement because the effects were so clearly positive. Modern science has explained why hemp has always seemed like such a...

Sleepy times tips

Sleepy times tips This time of year I get bombarded with questions from my clients about sleep. I think we are getting slammed with stuff year round but during the holidays it seems to be on steroids. There is nothing more frustrating then not being able to get a good...

Grain Free Molasses Spice Cookies

  Grain Free Molasses Spice Cookies These are going to blow your mind. These grain free cookies are not your typical grain free kinda thing. Baking without grains is not an easy task, I can not tell you how many flops I have had over the years. This one however is a...

What you do today can improve all of your tomorrows

We have all been there, worrying about those ding dang goals we did not keep. But for reals people, where does that get you? Yesterday is over, bye bye, see ya later alligator. The three words that I have learned to live by these last few years are "LIVE FOR NOW"....

Creating a Stress-Free Holiday

The holidays are among us – a time of year that’s known for its busy nature that can lead to quite the load of stress. After all, you likely have several invitations to gatherings collecting on your counter, a long list of people you need to send holiday cards to, and...

Non Dairy Gluten Free Butternut Squash Casserole

Non Dairy Gluten Free Butternut Squash Casserole - This is comfort food on steroids. No gluten and no dairy allowed. Just kidding you can use whatever noodles you want and you can add in a little cheese. Adaptions are in the recipe post. The...

Vegetable and Fruit Cake with Cream Cheese Frosting

This weekend we received some beautiful produce from our CSA. I love them and I just LOVE their dates, fresh farm eggs and their produce. If you live in Southern CA then please check out their site. They are good people and grow FABULOUS stuff.  I love to challenge...

Mushrooms are packed with amazing benefits!!!

OMG have you been hearing about the mushroom craze? At first I was a little afraid of mushroom powders and elixirs out there because I tried some once and it was so bitter and honestly just gross. I was googling information on mushrooms and found this amazing resource...

Sweet Potato Pancakes- No Egg, Dairy Or Grains

Grain Free, Egg Free, Dairy Free Sweet Potato Pancakes I was hankering for some carbs today after my workout. I mean really hankering. I was really wanting one of the gluten free bagels that I had buried deep in my freezer but I knew that would come with some major...

Carrot, Zucchini Pasta With Butternut Squash Sauce and Scallops

Have you heard I am on a mission?  Some of you might know that I have an autoimmune condition called Hashimoto's. It is a thyroid condition and how you get it, how it reacts in your body and what you do to heal it is a big controversial topic right now.  There are a...

What does FIT mean to you?

Hi readers, I am curious about something and I would love to hear from you. There is no right or wrong answer here. Before I start with a new advising client I ask them "What does FIT mean to you?" The answers vary all the time and I just find all of it fascinating. I...

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