Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals Sometimes those holiday feasts are just amazing. It does not matter what  holiday it is, we love to eat on these special occassions. Right? I am not alone on this one am I?   And it's not just the abundance of delicious food but...

What is Metabolism? Do “calories” really count? 

What is Metabolism? Do “calories” really count?   This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? I am not an expert in this area but I...

KitchenAid Sheet Cutter Review

KitchenAid Sheet Cutter Review Yes, I am a kitchen gadget freak BUT I do use all of them so that's ok right? 🙂  My latest purchase just might make it into my FAV list. It is the KitchenAid Sheet Cutter!!! Just the name alone is intriguing right? This is a fairly new...

Should I do a cleanse or detox?

Your body is amazing, brilliant and filled with ancient wisdom. You are not inherently “broken” and there is nothing you must buy or apply to “fix” you. I hope you hear this message. Say it out loud right now will ya? I learned this lesson the LONG way. Over the years...

Cleaning your cutting board naturally

Be honest, do you clean your cutting board? If yes do you do it as often as it might need? If no, you are among the average. It was not until a few years ago when I started to really get weird out by germs that I started making this process a ritual. I not only deep...

How to make Yogi Tea

Do you know how to make Yogi Tea? There really is no wrong way so let's just get in the kitchen and give it a try. I have listed one of my favorite recipes below. However do not get stuck on the ingredients. The bottom line is all you need is some filtered water, a...

Gluten-Free Seed Crust Pizza????????????? AND it tastes good????????????

Gluten-Free Seed Crust Pizza????????????? AND it tastes good???????????? Yes I swear friends, this was good. Mike gave it an A. He is very picky with his A ratings. I made healthy clam chowder to go with it and he gave that an A+. Recipe to follow for that one later...

Breathing

Breathing.  We all do it, but do we do it well?  And why does it matter?   The fact that we’ve been breathing since day one, you’d think we’d be better at it right? But it’s something we need to focus on and be mindful about improving because its benefit to every part...

No Dairy Ranch Dressing

No Dairy Ranch Dressing   Ingredients 1 cup of olive oil or avocado oil 2 garlic cloves, peeled 1 can full-fat coconut milk- No added guar gum. Natural Value is my go-to brand right now 2 tbsp apple cider vinegar Salt and Pepper to your taste 1 bunch fresh parsley...

Six Super Simple Ways to Eat Better

Here are my "Six Super Simple Ways to Eat Better" The holidays are over and the new year is among us -- a special and exciting time where we make ambitious plans for our next twelve months and dream of the possibilities.  The most popular resolution is improving...

Latest On The Blog


Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals Sometimes those holiday feasts are just amazing. It does not matter what  holiday it is, we love to eat on these special occassions. Right? I am not alone on this one am I?   And it's not just the abundance of delicious food but...

What is Metabolism? Do “calories” really count? 

What is Metabolism? Do “calories” really count?   This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight.  But what exactly does this all mean? I am not an expert in this area but I...

KitchenAid Sheet Cutter Review

KitchenAid Sheet Cutter Review Yes, I am a kitchen gadget freak BUT I do use all of them so that's ok right? 🙂  My latest purchase just might make it into my FAV list. It is the KitchenAid Sheet Cutter!!! Just the name alone is intriguing right? This is a fairly new...

Should I do a cleanse or detox?

Your body is amazing, brilliant and filled with ancient wisdom. You are not inherently “broken” and there is nothing you must buy or apply to “fix” you. I hope you hear this message. Say it out loud right now will ya? I learned this lesson the LONG way. Over the years...

Cleaning your cutting board naturally

Be honest, do you clean your cutting board? If yes do you do it as often as it might need? If no, you are among the average. It was not until a few years ago when I started to really get weird out by germs that I started making this process a ritual. I not only deep...

How to make Yogi Tea

Do you know how to make Yogi Tea? There really is no wrong way so let's just get in the kitchen and give it a try. I have listed one of my favorite recipes below. However do not get stuck on the ingredients. The bottom line is all you need is some filtered water, a...

Breathing

Breathing.  We all do it, but do we do it well?  And why does it matter?   The fact that we’ve been breathing since day one, you’d think we’d be better at it right? But it’s something we need to focus on and be mindful about improving because its benefit to every part...

No Dairy Ranch Dressing

No Dairy Ranch Dressing   Ingredients 1 cup of olive oil or avocado oil 2 garlic cloves, peeled 1 can full-fat coconut milk- No added guar gum. Natural Value is my go-to brand right now 2 tbsp apple cider vinegar Salt and Pepper to your taste 1 bunch fresh parsley...

Six Super Simple Ways to Eat Better

Here are my "Six Super Simple Ways to Eat Better" The holidays are over and the new year is among us -- a special and exciting time where we make ambitious plans for our next twelve months and dream of the possibilities.  The most popular resolution is improving...

How to Effortlessly Add Healthy Benefits to Your Holiday Dishes

The holidays are here, and it is time to savor all the joy they bring -- friends, family, meals together, giving & gratitude.  Of course, along with them are hearty dishes and sweets that can certainly wreak havoc on our bodies. Casseroles laden with cream, sugary...

Dairy Free Gluten Free Cashew Cheesecake

Dairy Free Gluten Free Cashew Cheesecake This Dairy Free Gluten Free Cashew Cheesecake is a must make. The whole idea that this is suppose to taste like a regular sugar loaded dairy packed cheesecake is false. It has the creamy consistency and looks like one but the...

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