Grain Free Berry Shortcake

Hi everyone, here is the recipe for this yummy treat. I got the recipe from gnom-gnom.com I normally like to take a recipe then edit it to meet my nutritional/dietary needs but Paola nails it every time. I rarely edit any of her recipes. If you love low carb booking...

Date Nut Bites

If you are looking for a quick healthy treat for tonight you must try these. They are UBER simple.   I do not have a recipe because I just kinda threw everything together but you can do the same thing and they will come out fab. I used dark chocolate ( 72% ), MCT oil,...

Is your smoothie helping or hurting you?

In my opinon there are two HUGE things that can make your smoothie work against you and we have all probably done it recently.  1- Using too much fruit. Fruit is yummy and so good for you but too much can quickly turn your healthy shake into a candy bar. 2....

Gluten Free Energy Bars

Yesterday I was craving something like a granola bar and the only thing I had were bars with sugar alcohols. I went through a short stage where I liked "One" bars lol.  I know I know, soooooo bad for you. I have not had the heart to throw them away but honestly, I...

My latest addiction

Its been way too long since I have chatted with all of you. I hope to be back to blogging soon. I hope you like this quick video on my latest addiction ICE CREAM!

Gluten Free Low Carb Sandwich Thins

For realz guys these Gluten Free Low Carb Sandwich Thins are AMAZING! I am always on the hunt for quick things I can make for breakfast or lunch. Ideally, I would always be in the kitchen with a smile on my face whipping up a tasty homemade meal but that shit any...

Grain Free Pizza- AND its not made with Cauliflower!

First off I need to make it loud and clear this is not my recipe. I got the recipe from one of my favorite sites right now. Gnom-Gnom.com   I have not made anything that I have not loved from her site. She is a pure genius in the kitchen. I do occasionally change...

Simple Steps to Eating Better

Summer is almost over and fall is almost among us -- a special and exciting time where we make ambitious plans and dream of the possibilities of looking HAWT in those boots and jeans :-).   The key to looking and feeling your best is to keep it uncomplicated and...

It is Friday Fun so let’s get our laughs in for the day!

I saw this the other day and it truly made me smile all day long.  There is so much we can learn from animals. One of the biggest things is allowing them to remind us its ok to stop, breathe and just be in the moment. Trust me there are plenty of times I suck at this...

Will You Drink Good Cheap Wine? 100% Yes For Me

What do you think of when you hear Good Cheap Wine? Two Buck Chuck right? Well move over Chuck there is competition in the house. The first wine I want to talk to you about is my FAVORITE. It is La Ferme Julien Vin Rosé and it is $4.99 a bottle.   This rosé contains a...

Latest On The Blog


Grain Free Berry Shortcake

Hi everyone, here is the recipe for this yummy treat. I got the recipe from gnom-gnom.com I normally like to take a recipe then edit it to meet my nutritional/dietary needs but Paola nails it every time. I rarely edit any of her recipes. If you love low carb booking...

Date Nut Bites

If you are looking for a quick healthy treat for tonight you must try these. They are UBER simple.   I do not have a recipe because I just kinda threw everything together but you can do the same thing and they will come out fab. I used dark chocolate ( 72% ), MCT oil,...

Is your smoothie helping or hurting you?

In my opinon there are two HUGE things that can make your smoothie work against you and we have all probably done it recently.  1- Using too much fruit. Fruit is yummy and so good for you but too much can quickly turn your healthy shake into a candy bar. 2....

Gluten Free Energy Bars

Yesterday I was craving something like a granola bar and the only thing I had were bars with sugar alcohols. I went through a short stage where I liked "One" bars lol.  I know I know, soooooo bad for you. I have not had the heart to throw them away but honestly, I...

My latest addiction

Its been way too long since I have chatted with all of you. I hope to be back to blogging soon. I hope you like this quick video on my latest addiction ICE CREAM!

Gluten Free Low Carb Sandwich Thins

For realz guys these Gluten Free Low Carb Sandwich Thins are AMAZING! I am always on the hunt for quick things I can make for breakfast or lunch. Ideally, I would always be in the kitchen with a smile on my face whipping up a tasty homemade meal but that shit any...

Grain Free Pizza- AND its not made with Cauliflower!

First off I need to make it loud and clear this is not my recipe. I got the recipe from one of my favorite sites right now. Gnom-Gnom.com   I have not made anything that I have not loved from her site. She is a pure genius in the kitchen. I do occasionally change...

Simple Steps to Eating Better

Summer is almost over and fall is almost among us -- a special and exciting time where we make ambitious plans and dream of the possibilities of looking HAWT in those boots and jeans :-).   The key to looking and feeling your best is to keep it uncomplicated and...

It is Friday Fun so let’s get our laughs in for the day!

I saw this the other day and it truly made me smile all day long.  There is so much we can learn from animals. One of the biggest things is allowing them to remind us its ok to stop, breathe and just be in the moment. Trust me there are plenty of times I suck at this...

Will You Drink Good Cheap Wine? 100% Yes For Me

What do you think of when you hear Good Cheap Wine? Two Buck Chuck right? Well move over Chuck there is competition in the house. The first wine I want to talk to you about is my FAVORITE. It is La Ferme Julien Vin Rosé and it is $4.99 a bottle.   This rosé contains a...

Not sleeping? Check Out These Supplements To Help You Sleep

Here are the links for the products I showed you in the video above. Please reach out to me if you have any questions or want to share something that has worked for you. We all need to stick together with this whole sleep thing. Deep Sleep Capsules ( I got mine at our...

I am TOTALLY obsessed with this workout-80 Day Obsession

Have you heard about 80 Day Obsession? You all know that I do not like working out. I do it because it makes me feel good after but I have never been a "YAY lets get in the gym" kinda gal, that is till I started 80 Day Obsession on Beachbody On Demand. I am not doing...

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