These Banana Apple Muffins are going to be a game changer for you. These muffins are a perfect snack for anyone looking to eat healthy. If you are doing the 21 Day Fix, Masters & Hammer and Chisel or Cize workout programs you are gonna love the way this treat fits into their eating plans. I made up a double batch and stuck some in the freezer. They are not only made with wholesome ingredients they are also made with gluten free ingredients. What????????????????????? A gluten free muffin that taste good? I promise you wont be disappointed.

 

Ingredients

  • 2 large eggs
  • 1 cup mashed ripe bananas
  • 1 tbsp. organic grass fed butter. I use trader joes ghee.
  • 3/4 tsp. baking soda
  • 1 dash of salt
  • 1/2 cup of chopped apples- leave the skin on!
  • 1 1/2 cups almond flour- Its easy to make your own 🙂 See video below

Directions

  • Preheat oven to 350 degrees
  • Prepare nine muffin cups lined with parchment paper muffin liners
  • Combine eggs, banana, and butter in a food processor or mixer
  • Combine almond flour, baking soda & salt and mix well
  • Add the flour mixture to the egg mixture and blend well
  • Fold in the chopped apples and mix well
  • Divide the batter into 9 muffin cups. Portion control is important here 🙂
  • Transfer to the oven and bake 16-18 minutes.

Like I mentioned above, I made a double batch and put some of these in the freezer. They are a perfect treat to throw in the kids lunch box or the hubby’s lunch tote. I hope you like them.

Recipe courtesy of the Fixate Cookbook.

Banana Apple Muffin- 21 Day Fix Approved
  • Facebook
  • Twitter
  • Google+
  • Pinterest

 

To sign up, please click here.

 

How do you feel in your gut right now? Sometimes just changing a few things can make all the difference in the world.

Enter your email and let me help you to start feeling groovy in the gut once again.

Awesome, please check your inbox now

Pin It on Pinterest