These Banana Apple Muffins are going to be a game changer for you. These muffins are a perfect snack for anyone looking to eat healthy. If you are doing the 21 Day Fix, Masters & Hammer and Chisel or Cize workout programs you are gonna love the way this treat fits into their eating plans. I made up a double batch and stuck some in the freezer. They are not only made with wholesome ingredients they are also made with gluten free ingredients. What????????????????????? A gluten free muffin that taste good? I promise you wont be disappointed.



  • 2 large eggs
  • 1 cup mashed ripe bananas
  • 1 tbsp. organic grass fed butter. I use trader joes ghee.
  • 3/4 tsp. baking soda
  • 1 dash of salt
  • 1/2 cup of chopped apples- leave the skin on!
  • 1 1/2 cups almond flour- Its easy to make your own 🙂 See video below


  • Preheat oven to 350 degrees
  • Prepare nine muffin cups lined with parchment paper muffin liners
  • Combine eggs, banana, and butter in a food processor or mixer
  • Combine almond flour, baking soda & salt and mix well
  • Add the flour mixture to the egg mixture and blend well
  • Fold in the chopped apples and mix well
  • Divide the batter into 9 muffin cups. Portion control is important here 🙂
  • Transfer to the oven and bake 16-18 minutes.

Like I mentioned above, I made a double batch and put some of these in the freezer. They are a perfect treat to throw in the kids lunch box or the hubby’s lunch tote. I hope you like them.

Recipe courtesy of the Fixate Cookbook.

Banana Apple Muffin- 21 Day Fix Approved
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