Welcome! I am Judy and it is so nice to meet you!


I won’t bore you with the details of my life. I will just give you the highlights so you can get a warm fuzzy of who I am and where my inspiration comes from.

I am the mother of two beautiful adult girls. They are my everything. I have been married to my soulmate for over 30 years. He truly lights up my heart on a daily basis AND I have a dog named Roscoe that is 15 years old and he rules the house.

During my young adult years I discovered I had an allergy to gluten. This was way before gluten-free products were on the shelves at the store. This forced me to get in the kitchen and cook. It also opened my eyes to nutrition and ingredients. This is where the rabbit hole started.

Once I experienced the benefit of eating better, using quality healthy ingredients and cooking my own food I started digging how it made me feel and I wondered what else was out there that could make me feel even better. Fast forward a decade and I am now a certified clinical aromatherapist, certified health & nutrition coach, certified meditation teacher and in the process of getting certified as a 200hr yoga teacher with an emphasis on yin and restorative yoga. I never want to stop learning how to be the best version of me. Let’s go down this journey together



Some of my favorite things