Welcome! I am Judy and it is so nice to meet you!


I won’t bore you with the details of my life. I will just give you the highlights so you can get a warm fuzzy of who I am and where my inspiration comes from.

I am the mother of two beautiful adult girls. They are my everything. I have been married to my soulmate for over 30 years. He truly lights up my heart on a daily basis AND I have a dog named Roscoe that is 15 years old and he rules the house.

During my young adult years, I discovered I had an allergy to gluten. This was way before gluten-free products were on the shelves at the store. This forced me to get in the kitchen and cook. It also opened my eyes to nutrition and ingredients. This is where the rabbit hole started.

Once I experienced the benefit of eating better, using quality healthy ingredients, and cooking my own food I started digging how it made me feel and I wondered what else was out there that could make me feel even better. Fast forward a decade and I am now feeling groovier and healthier than ever. 50’s are the new 30’s 🙂

Certifications are just a piece of paper but they are truly pieces of paper I am proud of obtaining. I have worked hard to become a strong mental, emotional and physical individual. These certifications represent so much more to me than paper. They are proof that we are all a work in progress and your growth only stops when you do. I never want to stop learning how to be the best version of myself. Let’s go down this journey together


Current Certifications as of 2021:

  • Master Clinical Aromatherapist
  • Certified Nutrition Coach
  • Certified Breathing Coach
  • Certified Meditation Teacher
  • Certified Yin Yoga Teacher
  • Certified Restorative Yoga Teacher
  • In Progress: Certified 200hour Yoga Teacher Trainer



Some of my favorite things