Free 21 Day Fix Workout – Check it out and let me know what you think.
I got turned on to Autumn with the 21 Day Fix over three years ago. She has forever changed my life. I thought I was doing OK with my eating because I eat pretty healthy but did you know that you can overeat healthy? Our digestion systems are not made to eat all day even if it is only plants and vegetable. The 21 Day Fix helped me remember proper portion control. The first time I used the cute color containers that come with the 21 Day Fix I was a little annoyed I got to be honest. I am not a fan of measuring as you all might know if you follow any of my recipes. This being said I realized it is not something I had to do forever, just a few times so I could get back to some basics. These effective and cute containers not only helped me realize I was over doing a few items in my diet but they also helped me make sure I got in all the nutrients my body needed to be fully nourished. They also helped me drop a few pounds along the way, SCORE!. I do not use these containers all the time but I do pull them out once or twice a year just to remind me and make sure I am staying in line.
For the last 3 years I have done an annual 21 Day Fix Challenge group and this year I would like to invite you. It is not uncommon to drop 8-10-12 pounds during these 21 days. One year I even had one client drop 18! All of this is happened with just watching portions and working out for 30 minutes a day. The workouts are amazing. If you have been struggling with getting the motivation to start lifting weights again I promise this workout will do it for you. They are simple easy to follow 30 minute workouts and they have a great modifier so it is a perfect workout no matter what your fitness level. Each workout has about 7 people in it and they are all awesome at showing you how to use proper form. The one thing I loved about this program is how they really go slow and show you the moves so you can avoid injury. Form is very important to Autumn and she shows you in an easy to follow format. The only equipment you will need is a set of dumbbells and a yoga mat (which is optional). If you are just starting out with weights you can even get away with not using any weights and still get results. I used 8, 10 and 12 pound weights.
Check out this video so you can learn more about the program and see for yourself what I am talking about.
In a nutshell with the 21 Day Fix you can expect:
- An easy to follow nutrition plan that you create using the foods you like
- Shopping lists
- Meal planner
- Personalized 21 Day Fix downloadable journal
- Food prep tips
- 30 minute workouts
- Treats, allowed in moderation- Yes even wine
- Variety of workouts- yoga, Pilates, cardio and weight lifting
- Portion control color-coded containers
- Vegan and gluten-free options
If you join my challenge group you can expect:
- LOTS AND LOTS OF FUN and new friends
- Better digestion and less sugar cravings
- More energy, more confidence and a better dress size by the time the challenge end
- Encouragement to push past those excuses we all have
- TONS of recipes to keep it exciting
- A nutrition plan that is easy to follow and customize
- Motivation from a group of like-minded people
- Superior Support
There are three ways to get the 21 Day Fix and join my May 8th challenge group.
- This is the most popular way right now if you can swing it financially. Beachbody just announced a huge sale on their On-Demand streaming service. With the On Demand service, you get access to 600+ workouts, their meal plans, a bag of Shakeology and Autumn Calbreses ( creator of the 21 Day Fix ) famous cooking show and the portion control colored containers. It truly is the Netflix of fitness and nutrition. Beachbody has a channel on most of the streaming devices now as well making it so easy to push play and get a workout in anywhere you want. Since this deal includes ALL of Beachbody’s workouts you can have instant access to the 21 Day Fix as well as all the others. If you like this deal ( for a short time it is on sale for $160 click here ) Oh yes and PLUS you also will get access to 2 new workout programs coming out later this year!
- The next way best financial deal is to purchase the 21 Day Fix as a combination deal. This includes the DVD program of the 21 Day fix, the meal plan, the colored containers, the bonus workout and a bag of Shakeology. If you like this deal for $160 click here.
- The last way to purchase the 21 Day Fix is as a basic package. This includes all of the things in #2 except the bag of Shakeology. If you would like to purchase this deal for $59.85 click here
I would love to have you in my next challenge group. This is a challenge for my customers only so make sure when you order it says Judy Malone #146789 will be your coach. If it does not and you still want to be in the challenge group just go to the contact me form at the top of my site and shoot me an email so we can fix it.
Check out some of these results.
Remember you don’t have to count calories, points, or log your food into diet software. With 21 Day Fix, everything is laid out for you. All you have to do is use the specially designed portion-control containers and do one 30-minute workout per day. Commit to it for 21 days, and you’re going to love your results. You can reach out to me on here if you have any questions. If you are looking for some support with clean eating and fitness accountability please join my FREE Private Facebook Group.