First off I would like to wish you all a Happy Independence Day. I hope you have something special planned. Be safe and be smart out there. I hope you take some time to reflex on how lucky we are to live here in the United States of America. I am so thankful for all of the armed forces and all they do to ensure we are safe.

I wanted to share with you two great challenges we have going on at All in the Balance.  The first is our  July -5 Day Free Summer Slim Down.  In this free group we will focus on cutting out soda, fast food and other unhealthy food items. We will provide you with a meal plan that has menu choices and a grocery list to go a long with it. In addition we will also have a small fitness challenge for you each day. It is a low key commitment but one that will for sure get you going in the right direction and its FREE. Why not join us? You can request to join here. At the time of this post we had 6 people going. We are hoping to cap it at 20 so head on over and join right away. Its free- what the heck right?

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The other challenge we have is our 5 Day Free Meditation & Mindfulness challenge. In this group we will focus on some basic concepts of meditation and mindfulness. There will be daily exercises, practical applications, discussion on how to set the stage for a successful meditation, meditation positions, mindfulness practices and information on specific essential oils that can greatly enhance your meditation experience. It is going to be awesome. This group is almost capped out. Last time I looked we only had two spots left. We are capping it at 21. Hurry and grab a spot here  Its all FREE stuff.

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I hope you will try at least one of these groups if not both. We put a lot of work into these free groups and really want you to take advantage of them. We love helping you create balance and health in your life.  If you are not able to make it to either of these groups do not worry about it we will do another one very soon. One of the best ways to make sure you are always getting notified of our free groups is to join our FREE Private Facebook Support group or LIKE our All in the Balance Facebook page.

Cheers to your health.

 

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