All in the Balance

About Me

I am a very simple individual. I believe in living life in balance. I do not believe there is one way to do anything. I love people, I love animals, I love wine, I love meditating, I love eating good food and I love sharing it with friends. I am a Health & Lifestyle Guide and I LOVE my life.

Meditation

If you want to learn to meditate I can guide you through private one on one coaching or my various online self paced eCourses

New on the Blog

Homemade Gluten-Free Pizza

Homemade Gluten-Free Pizza

Seeds are your friend, these babies are full of anti-inflammatory properties. I really love pepitas. Pepitas offer an abundance of nutrients including amino acids, unsaturated fatty acids, and a wealth of minerals such as calcium, potassium, niacin, and phosphorous....

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Quick Fresh Green Bean Salad

Quick Fresh Green Bean Salad

There is nothing better in my opinion than a fresh green bean salad. I love this salad because there are so many ways you can change it up. I really love it with some fresh goat cheese and ripe peppers.  My second favorite way to make it is with some fresh dill...

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Mushroom Coffee

Mushroom Coffee

You all know I am a shroom fan to the max. I fell in love with mushrooms and their healing capabilities years ago and I owe a lot of that to Four Sigmatic.  Four Sigmatic is truly my favorite go-to company for enjoying mushrooms. I have tried most of the companies out...

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