About Me

I am a very simple individual. I believe in living life in balance. I do not believe there is one way to do anything. I love people, I love animals, I love wine, I love meditating, I love eating good food and I love sharing it with friends. I am a Health & Lifestyle Guide and I LOVE my life.

Meditation

If you want to learn to meditate I can guide you through private one on one coaching or my various online self paced eCourses

New on the Blog

A Brief Meditation for Anxiety Relief

A Brief Meditation for Anxiety Relief

Times are wild right now with the COVID-19 Virus amongst all of us. I know a lot of us feel we do not have any control but we do have control of our reactions. A daily meditation practice has been instrumental in my thought process during these times. I hope you are...

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Green Lentil Lasagna

Green Lentil Lasagna

Green Lentil Lasagna Today it was all about "What Can I Throw Together for Lunch?"  Some of my favorite times in the kitchen are when I do not know what to make or have a recipe to follow.  This lasagna consists of: Explore Cuisine Green Lentil Lasagna Sheets...

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No Bean Veggie Burger

No Bean Veggie Burger

Hey Friends, sorry its been so long since I have posted on my site. Life has been great, groovy but busy. I am excited to start posting again. I hope you will come back and check out what's happenging at All in the Balance often. I love to hear from you!! This is not...

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Homemade Birch Benders Muffins

Homemade Birch Benders Muffins

  These homemade Birch Benders Muffins are the bomb! They are so easy to make and you can really get creative with the ingredients.  Our local Costco carries the Paleo and the Keto mixes.  As always I like to find a recipe that looks good and then I like to mess...

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