Do you want to get serious about learning to meditate? I am a certified meditation and mindfulness teacher with the McLean Meditation Institute. I have a passion for helping others learn to go inward and find peace and balance in their life through starting a meditation practice.
Meditation is the practice of quieting your mind through modern and ancient techniques. It settles your nervous system and trains the mind to be focused and actually changes the make-up of the brain. This is called neuroplasticity. The mind becomes more self-aware, reduces stress, and has many physical, mental, emotional, and spiritual benefits. Meditation and mindfulness can improve your health and your life. It can lead to more inner peace, creativity, inspiration, harmonious relationships, fulfillment, better health, increased self-awareness, and so much more. Each of us has our own reasons for wanting to learn to meditate, and whether it’s that you want to create mental, physical, or emotional balance, or be more spiritually connected. I am confident that I can help you get there.
Some of meditation’s many benefits include:
- Stress Reduction tool
- Activates healing and prevents disease
- Better focus and concentration, including increased test scores
- Relieves insomnia and improves sleep
- Assists with recovery from trauma or tragedy
- Allows practitioners to tap into their creativity
- Provides a calmer, more balanced life for regular meditators
During our private sessions together I will help you learn all about meditation and mindfulness and what it takes to get your meditation practice going. Whether you are brand new to meditation or looking to deepen your practice I would be honored to help you along your spiritual journey. If you have something specific going on in your life that you would like to focus on we can set aside time to do this during our session. It is my desire to help you in any way that I can.
Pricing is per one-hour sessions. The sessions can be done in person at a mutually agreed upon location (15 mile limit), or online through Skype or Zoom. If you would like to purchase 3 or more sessions please contact me directly for a discounted per session price. I cant wait to work with you!