Health Coaching

Nutrition, Aromatherapy, Fitness, Cognitive Counseling, Mindfulness and Meditations = Life in Balance

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What my clients are saying…

Linda D.

Judy came into my life during a time when I was at a low point physically and mentally. With her encouragement and guidance I have been able to make changes in my personal health and daily habits, which I am truly grateful for. She honestly cares about each and every client. She is my support and my rock. 


Linda D.

All in the Balance Testimonials
2016-07-09T14:58:27+00:00

Linda D.

Judy came into my life during a time when I was at a low point physically and mentally. With her encouragement and guidance I have been able to make changes in my personal health and daily habits, which I am truly grateful for. She honestly cares about each and every client. She is my support and my rock. 

Laura C.

I've met Judy through FB and a mutual friend. I joined her 21 day challenge. And Judy is my Beachbody I coach. I've learned a lot from her. Some of the best recipes too. I find being accountable to somebody really helps me to stay focused. I'm currently in her 5 day challenge. Love, love, love her!!!


Laura C.

All in the Balance Testimonials
2016-07-09T14:57:04+00:00

Laura C.

I've met Judy through FB and a mutual friend. I joined her 21 day challenge. And Judy is my Beachbody I coach. I've learned a lot from her. Some of the best recipes too. I find being accountable to somebody really helps me to stay focused. I'm currently in her 5 day challenge. Love, love, love her!!!

Bill R.

Hey Judy!  We love everything. The diffuser is easy to use, powerful and really nice to be around. The oils are very high quality and smell lovely. We have been really enjoying the peppermint oil and cannot wait to try the Buddha. I had no idea how to negotiate this world of essential oils but you made it super simple for us to break into this. You took my tangled thoughts and streamlined recommendations that were absolutely perfect.  I would like two more diffusers for our office and I have already referred my office mate to contact you for a similar set up.


Again, Thank You for being so helpful putting this very special gift together. I think we hit a home run


 


Bill R.

All in the Balance Testimonials
2016-12-28T17:30:31+00:00

Bill R.

Hey Judy!  We love everything. The diffuser is easy to use, powerful and really nice to be around. The oils are very high quality and smell lovely. We have been really enjoying the peppermint oil and cannot wait to try the Buddha. I had no idea how to negotiate this world of essential oils but you made it super simple for us to break into this. You took my tangled thoughts and streamlined recommendations that were absolutely perfect.  I would like two more diffusers for our office and I have already referred my office mate to contact you for a similar set up. Again, Thank You for being so helpful putting this very special gift together. I think we hit a home run  

Sabrina B.

"Judy is a wonderful teacher. She is so patient and understanding. She comes from a positive place and she's so willing to share her knowledge and her light. Working with her has been great. I have learned so much in this course and it came at a time when I needed it the most. I work a very long and stressful job and meditation has helped me de-stress, become more aware of my innermost thoughts, and overall become a happier and healthier person. I will be going back to this material again and again to improve and grow. .


Sabrina B.

All in the Balance Testimonials
2017-04-06T06:24:58+00:00

Sabrina B.

"Judy is a wonderful teacher. She is so patient and understanding. She comes from a positive place and she's so willing to share her knowledge and her light. Working with her has been great. I have learned so much in this course and it came at a time when I needed it the most. I work a very long and stressful job and meditation has helped me de-stress, become more aware of my innermost thoughts, and overall become a happier and healthier person. I will be going back to this material again and again to improve and grow. .

Kristina F.

Like so many of us, I often get stuck on how to make healthy choices for my life. Judy from All in the Balance provides motivation, tools, resources, research and products that nurture my acceptance of who I am and my ability to change. Her coaching is effective and fun! Without her insight, I wouldn't be as successful as I am at making the choices that lead my life in the direction my potential can take me. If you want to be all that you can be, I can't recommend her services enough! Choosing to incorporate her coaching is a special reminder to myself that I care enough to learn to love who I am and to empower myself to get unstuck and move past the barriers that keep me from living a liberated life. I am grateful to have met her and continue to learn more about myself than I ever dreamed possible!


Kristina F.

All in the Balance Testimonials
2016-07-09T15:01:55+00:00

Kristina F.

Like so many of us, I often get stuck on how to make healthy choices for my life. Judy from All in the Balance provides motivation, tools, resources, research and products that nurture my acceptance of who I am and my ability to change. Her coaching is effective and fun! Without her insight, I wouldn't be as successful as I am at making the choices that lead my life in the direction my potential can take me. If you want to be all that you can be, I can't recommend her services enough! Choosing to incorporate her coaching is a special reminder to myself that I care enough to learn to love who I am and to empower myself to get unstuck and move past the barriers that keep me from living a liberated life. I am grateful to have met her and continue to learn more about myself than I ever dreamed possible!

Ellen S.

Hey lady! Just wanted to let u know your calm body butter saved me last night! I was awaken with the strange feeling in my lower leg -it was like a Charlie horse but in my bone by my foot in the same leg I had surgery on. I got up rubbed both legs with it and went right back to sleep. I had been struggling with the pain for a while. I am a believer of it! Thanks for all u do!


Ellen S.

All in the Balance Testimonials
2017-01-05T18:09:10+00:00

Ellen S.

Hey lady! Just wanted to let u know your calm body butter saved me last night! I was awaken with the strange feeling in my lower leg -it was like a Charlie horse but in my bone by my foot in the same leg I had surgery on. I got up rubbed both legs with it and went right back to sleep. I had been struggling with the pain for a while. I am a believer of it! Thanks for all u do!

Judy D.

Hi judy it's judy (I love writing that) so I had to go to the doctors yesterday because I hurt my back,and I told my doctor about you and about eat clean/ train mean and how I get so much information from you and the group and how much it helps she loved, loved, loved it she thought it was the best thing ever, she was so interested in it she didn't realize that there was stuff like that people supporting each other.  I just wanted to share this with you she said I looked great and and healthy.  So I would like to thank you.


Judy D.

All in the Balance Testimonials
2016-07-09T15:03:36+00:00

Judy D.

Hi judy it's judy (I love writing that) so I had to go to the doctors yesterday because I hurt my back,and I told my doctor about you and about eat clean/ train mean and how I get so much information from you and the group and how much it helps she loved, loved, loved it she thought it was the best thing ever, she was so interested in it she didn't realize that there was stuff like that people supporting each other.  I just wanted to share this with you she said I looked great and and healthy.  So I would like to thank you.

Merceda A.

I love Judy's philosophy, as well as her openness to finding balance, despite how much one side of the pendulum seems better, safer, wiser, etc., than the other side. Instead of making a rigid choice of one side or the other, she wisely chooses balance as the key to her work. I can understand why her clients feel so comfortable with her because she is genuine and makes no pretenses about having The solution to someone’s issues.


Merceda A.

All in the Balance Testimonials
2016-07-11T19:23:05+00:00

Merceda A.

I love Judy's philosophy, as well as her openness to finding balance, despite how much one side of the pendulum seems better, safer, wiser, etc., than the other side. Instead of making a rigid choice of one side or the other, she wisely chooses balance as the key to her work. I can understand why her clients feel so comfortable with her because she is genuine and makes no pretenses about having The solution to someone’s issues.

Michelle H.

Working with Judy is like having a coach, cheer leader, advocate and best friend all rolled into one beautiful soul. She will lead you on a road to health while guiding you to discover the whys of your weight issues. If you open up, be honest and do the work she will help you learn how to find contentment with food, life and yourself. Her Facebook page is full of inspiration, her challenge groups are full of so much support. Her recipes are healthy and always make me hungry. It was a joke in one of our challenge groups that we all wanted a Judy for Christmas to cook and take care of us. Lucky for us her heart is so big that she honestly does take care of each of us.


Michelle H.

All in the Balance Testimonials
2016-07-09T14:54:07+00:00

Michelle H.

Working with Judy is like having a coach, cheer leader, advocate and best friend all rolled into one beautiful soul. She will lead you on a road to health while guiding you to discover the whys of your weight issues. If you open up, be honest and do the work she will help you learn how to find contentment with food, life and yourself. Her Facebook page is full of inspiration, her challenge groups are full of so much support. Her recipes are healthy and always make me hungry. It was a joke in one of our challenge groups that we all wanted a Judy for Christmas to cook and take care of us. Lucky for us her heart is so big that she honestly does take care of each of us.

Rechelle M.

Not only is Judy very knowledgeable about nutrition and exercise, but a wide variety of tools and strategies to improve and maximize your overall health. She is wonderfully kind and supportive and provides positive encouragement throughout the entire process. She is truly a blessing to all of her clients.


Rechelle M.

All in the Balance Testimonials
2016-07-09T14:55:47+00:00

Rechelle M.

Not only is Judy very knowledgeable about nutrition and exercise, but a wide variety of tools and strategies to improve and maximize your overall health. She is wonderfully kind and supportive and provides positive encouragement throughout the entire process. She is truly a blessing to all of her clients.

Ellen MS.

Hey Judy! I just wanted to thank you for re-introducing me into clean eating and plant based lifestyle and meditations too! I have been really listening to my body and seeing what works for me. I know it is a work in progress. Limiting the processed foods in our family has helped improve our digestion, mood and energy level. Instead of living to eat, I am eating to live a full and healthy life.


Ellen MS.

All in the Balance Testimonials
2016-07-09T14:59:51+00:00

Ellen MS.

Hey Judy! I just wanted to thank you for re-introducing me into clean eating and plant based lifestyle and meditations too! I have been really listening to my body and seeing what works for me. I know it is a work in progress. Limiting the processed foods in our family has helped improve our digestion, mood and energy level. Instead of living to eat, I am eating to live a full and healthy life.

From the Blog…

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It is over! It was good, it was actually fun and I am so glad I did it. I would not want to do it all the time but three times a year I can do it. I noticed lots of changes physically, mentally and even emotionally. But can I just be honest with you for a moment?...

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Affiliations and Certifications

National Association for Holistic Aromatherapy

Joined October 2015

American Fitness Professionals & Associates

Nutrition and Wellness Counselor – Certified February 2014

Spirit Junkie Masterclass Level I Training Gabrielle Bernstein

McLean Meditation & Mindfulness Certified Teacher

Certified Gluten Practitioner

Certified May 2016

American Association of Drugless Practitioners

Joined August 2014

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