I would like to give you permission

For those of you that know me well know that I am a firm believer in being authentic. You might be able to tell from my video clips that I beat to my own drum ūüôā I do not say, do, write or act in any way other than the way I want to do it. I take 100% responsibility...

No Wine April- Week One Update

No Wine April has officially started. 7 nights are in the bag ( Is that how that saying goes? ) Check out the video below to see how the last 7 days went. I am in no way giving up the vino. I love and appreciate it way too much. However I do plan to bring it back with...

No wine- Say What???????????

I know I know you are thinking have you lost your mind Judy? I might have but I hope not. Here is the ddeal friends, over the last few months I have gained some poundage and I am so not ok with that. I work way too hard with my clean diet and my time in the gym to...

Vitamin C- Are you getting enough?

Vitamin C- Are you getting enough? Did you know that Vitamin C is not produced by the body? The therapeutic properties of  this vitamin are bountiful. They include: High anti-viral and anti-bacterial properties aiding in the prevention of cataracts and helping to...

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