No Wine April is OVER!

It is over! It was good, it was actually fun and I am so glad I did it. I would not want to do it all the time but three times a year I can do it. I noticed lots of changes physically, mentally and even emotionally. But can I just be honest with you for a moment?...

Gluten Free Seeds Energy Bar

This recipe was adapted from the Oh She Glows Cookbook Classic Glo Bar recipe  Ingredients 1 1⁄2 cups Buck Wheat Groats 1 1⁄4 cups rice crisp cereal- I used this one 1⁄3 cup hemp seeds 1/4 cup raw pumpkin seeds 1⁄4 cup sunflower seeds 1⁄2 cup unsweetened shredded...

No Wine April- Week 3 Update

Its almost over friends, my No Wine April is coming to a close. Honestly I have to be super truthful and tell you I was not confident how I would do with this challenge. I love my wine damn it. However I surprised myself and did really really well. Its not over so I...

Savory Gluten Free Salmon Muffins

These muffins pack a tasty, nutrient-dense punch. Serve them warm, with sliced avocado and a salad for lunch, or warmed for a quick breakfast on the go. They taste great with a mix of fresh herbs; any combination of parsley, dill, tarragon, chives, or cilantro is...

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