10 Reasons Why Women Should Lift Weights

10 Reasons Why Women Should Lift Weights

All women should lift weights. Point blank. Plain and simple. Here’s why: 1. You will lose body fat more effectively. While aerobic exercise burns fat AND muscle, weightlifting burns almost exclusively fat, because you are building muscle. Also, you burn...
Country Heat is coming – Yeehaw

Country Heat is coming – Yeehaw

Country Heat is on its way. Are you as excited about this as I am?     I was so excited when Beachbody announced yesterday their newest program being launched by the famous Autumn Calabrese. Autumn is best known for her VERY successful fitness  programs The 21...
I am sorry!

I am sorry!

Hello Friends and Happy New Year. I hope the holidays were fantastic and you were blessed with days of laughter and love with your family and friends. It has been super busy at All in the Balance, Inc. with the holiday rush and I feel terrible that I just have not had...

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