I would like to give you permission

For those of you that know me well know that I am a firm believer in being authentic. You might be able to tell from my video clips that I beat to my own drum ūüôā I do not say, do, write or act in any way other than the way I want to do it. I take 100% responsibility...

No Wine April- Week One Update

No Wine April has officially started. 7 nights are in the bag ( Is that how that saying goes? ) Check out the video below to see how the last 7 days went. I am in no way giving up the vino. I love and appreciate it way too much. However I do plan to bring it back with...

No wine- Say What???????????

I know I know you are thinking have you lost your mind Judy? I might have but I hope not. Here is the ddeal friends, over the last few months I have gained some poundage and I am so not ok with that. I work way too hard with my clean diet and my time in the gym to...

Vitamin C- Are you getting enough?

Vitamin C- Are you getting enough? Did you know that Vitamin C is not produced by the body? The therapeutic properties of  this vitamin are bountiful. They include: High anti-viral and anti-bacterial properties aiding in the prevention of cataracts and helping to...

How to Conrol Overeating/Snacking

1. Eat Breakfast Even if you overate the night before of you have been on a bad-eating bender, wake up with the intentions to eat better and eat breakfast. Of course, if you are still stuffed from the night before, listen to your body and hold off on eating for a...

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