It’s time to take control.
What my clients are saying…
Like so many of us, I often get stuck on how to make healthy choices for my life. Judy from All in the Balance provides motivation, tools, resources, research and products that nurture my acceptance of who I am and my ability to change. Her coaching is effective and fun! Without her insight, I wouldn't be as successful as I am at making the choices that lead my life in the direction my potential can take me. If you want to be all that you can be, I can't recommend her services enough! Choosing to incorporate her coaching is a special reminder to myself that I care enough to learn to love who I am and to empower myself to get unstuck and move past the barriers that keep me from living a liberated life. I am grateful to have met her and continue to learn more about myself than I ever dreamed possible!
Working with Judy is like having a coach, cheer leader, advocate and best friend all rolled into one beautiful soul. She will lead you on a road to health while guiding you to discover the whys of your weight issues. If you open up, be honest and do the work she will help you learn how to find contentment with food, life and yourself. Her Facebook page is full of inspiration, her challenge groups are full of so much support. Her recipes are healthy and always make me hungry. It was a joke in one of our challenge groups that we all wanted a Judy for Christmas to cook and take care of us. Lucky for us her heart is so big that she honestly does take care of each of us.
Hey Judy! I just wanted to thank you for re-introducing me into clean eating and plant based lifestyle and meditations too! I have been really listening to my body and seeing what works for me. I know it is a work in progress. Limiting the processed foods in our family has helped improve our digestion, mood and energy level. Instead of living to eat, I am eating to live a full and healthy life.
I've met Judy through FB and a mutual friend. I joined her 21 day challenge. And Judy is my Beachbody I coach. I've learned a lot from her. Some of the best recipes too. I find being accountable to somebody really helps me to stay focused. I'm currently in her 5 day challenge. Love, love, love her!!!
Judy came into my life during a time when I was at a low point physically and mentally. With her encouragement and guidance I have been able to make changes in my personal health and daily habits, which I am truly grateful for. She honestly cares about each and every client. She is my support and my rock.
Hi judy it's judy (I love writing that) so I had to go to the doctors yesterday because I hurt my back,and I told my doctor about you and about eat clean/ train mean and how I get so much information from you and the group and how much it helps she loved, loved, loved it she thought it was the best thing ever, she was so interested in it she didn't realize that there was stuff like that people supporting each other. I just wanted to share this with you she said I looked great and and healthy. So I would like to thank you.
Not only is Judy very knowledgeable about nutrition and exercise, but a wide variety of tools and strategies to improve and maximize your overall health. She is wonderfully kind and supportive and provides positive encouragement throughout the entire process. She is truly a blessing to all of her clients.
I love Judy's philosophy, as well as her openness to finding balance, despite how much one side of the pendulum seems better, safer, wiser, etc., than the other side. Instead of making a rigid choice of one side or the other, she wisely chooses balance as the key to her work. I can understand why her clients feel so comfortable with her because she is genuine and makes no pretenses about having THE solution to someone’s issues.
From the Blog…
Grain Free Waffles- It’s what’s for breakfast. A normal breakfast for me consists of my daily dose of nutrition- Shakeology. I love Shakeology because first off it taste freaking AMAZING. I also love it because it helps me with my sugar cravings and also...read more
Rhodiola Rosea– Your Hormone Helper- Did I catch your attention? I know it did mine a while back when I was trying to get a handle on my most annoying hot flash situation. This little root plant was pivotal in me becoming “kinda” sane again. No...read more
Did you know that you can make your own popcorn in 2 minutes without all of those harsh chemicals? Man I wish I would have known about this back in my college days. I think my roommate and I lived on microwave popcorn. Now I know that those little bags are filled with...read more
Affiliations and Certifications
National Association for Holistic Aromatherapy
Joined October 2015
American Fitness Professionals & Associates
Nutrition and Wellness Counselor – Certified February 2014
Spirit Junkie Masterclass Level I Training Gabrielle Bernstein
Certified Gluten Practitioner
Certified May 2016
American Association of Drugless Practitioners
Joined August 2014